Want to feel more confident and happier? Come practice yoga and meditation with me! I am experienced 200 hour registered yoga teacher with specializations in beginner, power, sculpt, trauma-informed, and restorative yoga. With more than four years of teaching experience and clients all over the United States, I will always set you up for success.
Landon is wonderful. She’ll help you grow to make you feel stronger, calmer, and at home. She's wonderful at adapting your time to your needs, whether you have health issues to target, trauma to work through, or just prefer a lighter class with some humor (and an optional cute dog.) I highly recommend practicing with her. Whether you're a beginner or have years of experience, she's a fantastic guide.
I always take the time to learn about my new client in the first session. I typically like to schedule a 75-90 minute first session so that we can spend 15-30 minutes just talking about our likes, dislikes, yoga, meditation, sports, and anything else that the client wants to discuss.
200 hour Power Yoga Certification from CorePower Yoga Trauma Informed Yoga Certification from Purple Dot Yoga Project Sculpt Yoga Certification from NuPower Yoga + Barre Restorative Yoga Certification
The more you book with me, the more discount your sessions are. For more information, please visit the packages section of my website for more specifics.
I was once a new yogi too! My parents drug me to my first yoga class when I was a sophomore in college and immediately fell in love. As a former college athlete, I found yoga to be just the right amount of sweat, meditation, and grounding. I also have experienced trauma in my life - as almost everyone does at some point - and yoga has helped heal that trauma. I want to make sure all of my clients feel as empowered and confident as I do when I practice.
All kinds! I have worked with kids as young as 9 years old, and people as old as 90 years old. I do not discriminate against people of color, LGBTIA+, disabilities, etc. Everyone is welcome in my class. Always.
Make sure you have a connection with you yoga teacher. You will not get what you need out of each session if you do not trust them. Yoga is about being vulnerable physically and mentally, and you want to feel like you are in a safe space with a safe person.
What are you looking to get out of yoga and/or meditation? How can I help you reach your goal? What are you physical limitations (i.e. injuries)?