I love empowering people to meet their health and wellness goals via the wealth of resources yoga offers. Our yoga sessions will be highly individualized, meeting you where you are at, but ultimately taking you to new places of personal and physical growth.
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1) Email or online consult.
2) "Trial" session to see if we're a fit.
Experience in corporate, clinical, private, university, gym, and boutique settings.
ACE Certified Personal Trainer since 1999
Certified Yoga and Meditation Instructor (KRI)
Certified Fitness Nutrition Specialist (ACE)
Functional MovementCertification (ACE)
Yoga for Trauma and Resiliency Certification
Y12SR – Yoga for 12-Step Recovery Certification
Yoga with various teachers and styles since 2001
Yoga with Mara CarricoCertification
Transcendental Meditation (TM)
Reiki Level One Practitioner
Oneness Awakening Certification: Blessing Giver (Meditation)
Gong/Sound Healing Certification – Crown of Eternity
A Course in Miracles
Innovative Body Solutions Resistance Stretch/Strength Certification
Ashtanga Yoga with Tim Miller
Mad Dogg Athletics Spin Certification
Balletone Certification – Shannon Fable
TRX Suspension Training Certification
Peter Twist Athletic Training; Agility, Quickness and Reaction Skills
Todd Durkin Boot Camp Workshop
Boomers and Beyond: In-Home Training (ACE)
Special Populations Course (ACE)
Clinical Exercise Specialist Course (ACE)
Pre- and Post-Natal Fitness: Physiology, Biomechanics and Programming (ACE)
Mental Training for the Spinning Program (Mad Dogg)
Principles for Effective Weight Loss (Mad Dogg)
- Current CPR/AED Certification
Please inquire directly for pricing.
Through my love of practice. :)
I have over 19 years of practice teaching and coaching in many modalities with diverse populations including beginners and clients with injuries.
I coach clients in-person and remotely to improve their health and wellness using motivational interviewing and active listening. Through recognizing their change readiness and developing steps for implementing new habits, I’ve successfully coached clients to weight loss and lifestyle modifications, thereby facilitating achievement of their health goals and wellness improvements.
My training, teaching and leadership style flexes according to the client and to the specific environment. I can be Zen and nurturing when needed, but I tend to be a fun-centric motivator who pushes people to be their best with a combo of modeling behaviors/movements, charismatic banter, and creative sequencing.
I believe education, inspiration, and communication are the keys to successful student/teacher relationships.
Anything with healthful or international food! I really love the InternNASHional Food Crawl and discovering new places to enjoy food that nourishes the body and soul!
Give a new teacher at least one month, once a week to see if you're a fit.
Are they dedicated to working with a teacher on a regular basis and practicing in-between visits?