I have been teaching yoga for four years. I completed my 500 hour certification through the White Lotus Foundation in Santa Barbara, CA.
I offer quality yoga instruction that allows you to AMP up your life and practice. AMP: Asana (poses), Meditation, Pranayama. I design my classes to give you a balanced practice that you carry over to your daily life. You will build strength and flexibility. Feel free to ask me about Thai Yoga Therapy, Yin, and Restorative Yoga.
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Short interview to assess physical and mental conditions and discuss how we will use yoga to help them.
Certified by the White Lotus Foundation: Santa Barbara, CA
Registered through the Yoga Alliance: RYT500
Certifications in Restorative Yoga and Thai Yoga Therapy.
Over 850 hours of instruction.