My mission is to educate, encourage and empower others to achieve a higher level of overall health and fulfillment. Five years ago while living in Australia, I discovered a new passion for wellness through mindfulness, nutrition, and fitness. I was in my early 30’s and had come to the realization that I wasn’t living up to my full potential. I had put on weight that wasn’t coming off through workouts alone, my energy was fading every afternoon, and my confidence had suffered because I didn’t look or feel the way I wanted.
I completely changed my diet and my lifestyle to find a new way forward that lit me up from the inside out, and now all I want to do is help everyone around me find the absolute best version of themselves too! I’m here to help you feel more at home in your own skin and live a more balanced and energized life. It doesn’t have to be overwhelming or super difficult! I have researched nutrition and practiced yoga for years now and acquired my 235 hour Yoga Training certification in the fall of 2018. I can’t wait to help you thrive – mind, body, and spirit!
Sara is so patient and creates a lesson that works well for your particular needs. She is also encouraging, positive, and happy which make the lesson most enjoyable!