Corporate Yoga. Private Sessions. Community Classes.
Carlas yoga class was just what I needed! She checked in with us to see what part of our bodies we felt needed some attention and did just that. Made this beginner feel like an expert the whole time! Will definitely be taking more classes with Carla!
Carla is so nice!! Her class was very relaxing and my body felt great afterwards!
We offer an inital consultation to discuss your fitness needs, from there we customize classes to you and your team. The customization allows for more development in your yoga practice and mind.
Carla's background stems from a BA in Psychology, where she studied the importance of mindfulness for overall wellbeing. She then pursued her 200 hour certified yoga teacher training, and was one of the few in her class invited to teach at a one of the most prestigous studios in Dallas. Her passion for yoga led her to want to learn more and she persued her 500 hour yoga training upgrade. Here she learned more about anatomy, meditation, and yoga philosphy.
Her typical student ranges from a complete beginner to more advanced yogis looking to deepen their practice. She is comfortable in any setting from large corporate classes to teaching at the studio, to customized one on one private sessions.