Present Day Yoga

Present Day Yoga

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Dallas, TEXAS

About

Present Day Yoga, based in Dallas, Texas, specializes in Yin Yoga and Energy Clearing, available for both group and individual sessions. Their offerings are designed to balance emotions, clear energy stagnation, improve circulation and sleep, and develop mindfulness and breath awareness. Their method is particularly beneficial for beginners as it is gentle, slow-paced, meditative, and self-managed. Incorporating principles of Traditional Chinese Medicine, Present Day Yoga's approach ensures a holistic wellness experience.


Highlights

Serves Dallas, TEXAS

Specialties

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

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Services offered

Yoga