Find a personal trainer in League City, TX

Find personal trainers in League City, TX

Find personal trainers in League City, TX

Confirm your location to see the best personal trainers near you.
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Find personal trainers in League City, TX

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in League City, TX

Students agree: these League City personal trainers are highly rated for knowledge, experience, communication, and more.
Griffs Sport Performance & Personal Training

Griffs Sport Performance & Personal Training

5.0Exceptional(5)
33 hires on Lessons.com
17+ years in business
Serves League City, TX & Online
Michael G. says, "He did a great job with my 12 yr old grandson and know he truly wants all he’s athlete’s to excel." Read more
Gunns' Training Academy And Services, LLC

Gunns' Training Academy And Services, LLC

9+ years in business
Serves League City, TX
Military and Law Enforcement Veteran owned. You can go to GunnsTrainingAcademy.com to view our webpage.🇺🇸 Giving back knowledge learned.
Conquer Futbol X

Conquer Futbol X

5.0(2)
1 hire on Lessons.com
5+ years in business
Serves League City, TX & Online
Gigi B. says, "Edgar and his camp are the real deal. Genuine training with attention to the players needs instead of canned practices. He worked with my son over spring break, helped him fine tune his weaknesses, play on strengths and gave us an outline of things to work on and improve. This has been the best instruction he has received in his soccer path. Thank you so much to virtuous 1v1 for such a great experience! Wish you guys were in S Florida with us as we would be there every week!" Read more
PiYoKeesh Wellness

PiYoKeesh Wellness

9+ years in business
Serves League City, TX & Online
Fit. Flexible. Fun. Mobile Movement Enthusiast with 10+ years of combined Kinesiology, Pilates Mat, Yoga, Strength Training, and Meditation experience. My business allows others to customize the range in which they pour into themselves from breath-work and meditation to vigorous exercise routines.
Tactical Fitness Academy

Tactical Fitness Academy

5.0Exceptional(11)
4 hires on Lessons.com
12+ years in business
Serves League City, TX
Diana C. says, "My trainer, Rafael, fashions my training to suit my individual physical and training needs. He shakes things up at each workout surprising my body with different patterns and fitness activities. It’s intense, fun and at the end of my session, I know I’ve had an awesome workout because my body feels it (in a good way). My workout session is also a great stress reliever! " Read more
Wen The Day Basketball Training

Wen The Day Basketball Training

5.0(1)
3+ years in business
Serves League City, TX & Online
Shaunta E. says, "My son has been with Coach Wen about 3 years now and he has improved immeasurably! We are very fortunate to have found him! Hire him and you won't be disappointed!" Read more
Train With Macc

Train With Macc

Serves League City, TX & Online
Train With Macc Basketball Training offers personalized basketball coaching with a unique emphasis on developing elite left-handed skills and fostering holistic athlete growth. Leveraging years of experience on the court, including nearly achieving the dream of playing in the NBA, Train With Macc provides comprehensive training that transcends mere skill development. The focus is on cultivating disciplined, confident, and well-rounded athletes prepared to excel both on and off the court. We aim to unlock each player's full potential, ensuring they are equipped with the physical tools, mental fortitude, and strategic understanding needed for s
Health Energy And Life Solutions

Health Energy And Life Solutions

13+ years in business
Serves League City, TX & Online
Healing the whole body with nutrition. Mind, body, and Spirit
Training, Strength Coaching And Nutrition

Training, Strength Coaching And Nutrition

5.0(3)
15+ years in business
Serves League City, TX
David R. says, "Very experienced, each workout was detailed to my needs " Read more
ZERO Training Center

ZERO Training Center

10+ years in business
Serves League City, TX
ZERO Training Center is the only facility in and around the Houston area that offers a truly private fitness environment. Our crowd-control policy ensures no more than 6 clients with their respective trainers in our facility at any given time. Our experienced trainers come from all types of backgrounds including, but not limited to: Weight loss, Bodybuilding, CrossFit, Corrective, and Rehabilitation just to name a few. We invite you to contact us to experience the difference and see the results!...

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for League City personal trainers

Recent success stories from people in the League City area.
Steve K.
Derron is a fantastic coach. My son has thoroughly enjoys the instruction he receives.
Griffs Sport Performance & personal training
John M.
What I liked about Virtuous 1v1 is the masculine and virtuous ideals. The mental toughness and psychological resources received in each area of my career.
Conquer Futbol X
Shadan L.
I highly recommend training with Ralph! He’s experienced, understanding, and extremely helpful. If you’re looking for an effective training experience tailored to your needs, he’s your guy!
Tactical Fitness Academy
Steven L.
Glenn has been my trainer for 2 years. The thing with him is he always finds new ways to keep our sessions positive and energetic. I want to build muscle and increase my cardio. He always has a unique combination of the two that pushes me harder and the results have been amazing. I finally got the wife involved, she has her first session next week 💪
Training, Strength Coaching and Nutrition
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