KT Stugis @ IhealthYoga

KT Stugis @ IhealthYoga

5.0(3 reviews)
Offers online services
Offers online services


I have been a yoga teacher since 2016 and a yoga student for more than 14 years. I became a yoga teacher for the purpose of getting better at my own yoga practice. A continues learning and practice prepares me to be able to share my love and appreciation for yoga.

My classes are meant to challenge my students by offering practices that will help them improve their health and lifestyle, improve posture, balance, prevent injuries and increase strength and flexibility.

I genuinely enjoy teaching and love opportunities to build relationships with likeminded people.


Hired 1 time
1 employee
5 years in business
Serves Sterling , VA
Offers online services

Payment methods

Credit Card, Venmo, Stripe

Social media


Yoga type

Customers with no preference, Ashtanga yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Senior (over 55)

Photos and videos

  • Reviews

    0 reviews


    debbie J.

    KTs teachings are vital for anyone with a body! (Only if you want to live comfortably in said body...) She guides you to truly experience the mind-body connection that yoga is supposed to be.
    I have practiced yoga for over 35 years. Never has an instructor been so precise about posture and body positioning, which translates directly to safety and injury prevention. KT can tell when youre the slightest bit out of alignment! Her corrections are profound and stabilizing.
    When Im working out or just going about my day, KTs teachings are in my head. If I get sloppy, the aches and strains creep in. Now I remind myself to KT up and my body knows its supposed to do that mind-body connection thing for my safety and best performance.
    ... Show more
    October 25, 2023


    Jean S.

    A gifted teacher and exceptionally expert at her craft, KT personifies the union of mind and body. I have practiced under many yoga instructors and KT outshines them all. My chronic neck and back pain has disappeared since I started a regular practice with her.
    ... Show more
    June 10, 2022



    Very personal, will give you tips on how to correct posture or any discomfort
    ... Show more
    June 07, 2022

    Services offered