I view yoga as a transformative practice for the mind, body, and soul. I believe in “yoga for everyone” and aim to empower all levels of students from beginners to advanced practitioners to live strong, healthy, pain-free lives. My teaching incorporates my knowledge of acrobatics, strength training, myofascial movement, pilates, and dance. My classes are safe, accessible, energetic, and fun!
I enjoy giving my students the gifts of inspiration, self-care, empowerment, and personal transformation.
I practiced yoga for 15 years, but it wasn’t until I deeply dived into the practice that I understood its effects on physical, mental, and emotional wellbeing. Yoga taught me about the power of authenticity, connection, music, and movement, values which I seek to convey through my teaching. I quit my job and moved to Bali, Indonesia where I learned from some of the best teachers in the world.
Now I share my love for yoga, dance, and movement with everyone I meet. We all deserve to take care of our bodies and minds every single day.
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