Zoom In for your private yoga class with Annesa via zoom no password.
Meeting ID: 481-950-2377
Scheduale your 15 min free assessment plan TODAY! Why wait for a better version of YOU?!
I love working to help My students realize thier full potential. Yoga can heal on a multitude of levels and make you feel amazing
I offer personal/group sound baths and in studio sports massage
I trust Annesa more than the doctors. I had a stroke in August 2015 and started the class with her in January 2016 every week till June 2016. It was the greatest decision I made. I was partially paralysed after stroke and till early October 2015 could barely move my arm on the left side. What I am trying to say is “know your limits”. Annesa takes NO easily. I am struggling with balance poses and never do headstands. Regardless how much I would love it. I am new to class. Coming back after a overstayed Summer break. I am all about safety as well and we were trying the silk yesterday for a while. I am excited. They needed some tweaking but I can’t wait.! Student Virginia Beach, VA
The workout, the flexibility increase, the overall wellness feeling
Annesa is a beautiful and authentic soul who has chosen to dedicate her time to offering the gift of yoga to her community. Her experience, dedication, integrity, and capacity to hold space for others makes connecting with her very healing and deeply satisfying. Our recent time together in Costa Rica at a Recovery 2.0 retreat gave me a chance to get to know this remarkable woman. Her passion for recovery, living in Truth, and the empowerment of women was a huge inspiration!
It was a wonderful class with excellent instructions
I take the time to personally meet with you and formulate a plan of action that works for YOU! Each person has a unique set of needs attention. The average yoga class doesn't not make time for this assessment therefore individuals Can leave feeling lost, confused and unsatisfied. I have heard so many frustrated students explain thier experiences to me over the 25 years I have been teaching yoga. I decided to be the one teacher who made time for each student.
I am a registered teacher of over 500 hours w yoga alliance RYT 500.
I hold a Masters degree from ODU
I am a certified space holder Y12SR which qualifies me to help w addiction recovery and it's affects on the body mind and spirit helping those with addiction issues and trauma heal from the inside out.
This work is my calling and my passion!
I have been adjunct facility at TCC and VA WESLYAN COLLEGE
I was asked to teach the Olympic field hockey team
I have held positions at many studios prior to opening my own studio
Director of family programs and corporate accounts offering yoga to the city of va. beach public schools after school programs, the Adult learning center of va beach, USAA, Virginia Living Museum,NexCom private schools Chesapeake Bay Foundation, Friends school and SECEP.