La Liese Yoga

Svaroopa® is a gentle and restorative yoga that uses props and precise alignments to help you get the most from your poses. Breath work and deep relaxation are a part of every class.

There is no straining and exercising, this yoga is about releasing deep tensions in your body. It is designed to teach you how to release your own spine, and take yoga into your daily life.

I love bringing the deep and powerful experinece of release to the yogis that come to class. It is different than stretching and exercising in a yoga classs.

Namaste