Find a personal trainer in Lakewood, WA

Find personal trainers in Lakewood, WA

Find personal trainers in Lakewood, WA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Lakewood, WA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Lakewood, WA

Students agree: these Lakewood personal trainers are highly rated for knowledge, experience, communication, and more.
Ishi Yama Battojutsu

Ishi Yama Battojutsu

1 hire on Lessons.com
36+ years in business
Serves Lakewood, WA & Online
Students in these classes learn personal protection techniques and gain insight into the modern application of the ancient way of Japanese style swordsmanship.
Alecia Mabalay

Alecia Mabalay

5.0(3)
32 hires on Lessons.com
7+ years in business
Serves Lakewood, WA & Online
Michael U. says, "Responded quick to our emails, booked with ease, when meeting in person very professional. Our son enjoyed his time and so did we! Thank you again Alecia we will be booking future training sessions." Read more
Truplayr  Athletics

Truplayr Athletics

Serves Lakewood, WA
Welcome to Truplayr Athletics, located in Puyallup, WA. We are dedicated to elevating your athletic skills through specialized basketball and personal training sessions. Our comprehensive approach includes tailored nutrition plans and dynamic martial arts classes, ensuring a well-rounded development for athletes of all levels. Whether you're aiming to enhance your court performance or seeking a holistic fitness journey, Truplayr Athletics offers the expertise and personalized attention to help you achieve your goals. Join us to experience transformative training that empowers you both physically and mentally.
Fitness To You

Fitness To You

28+ years in business
Serves Lakewood, WA
I have over 20 years of training experience, working in each level of fitness from the novice to the Ironman athlete. Health, wellness and fitness mean different things to every client I've had the benefit of training. With this in mind, I can structure a program for you based on goals we set and on your basic level of fitness. Whether your goal is to keep up with grandkids, lose weight and feel better about your health, or run a marathon, I have experience developing programs that produce results. I offer a variety of packages including one on one and small group training to help meet your needs. Your success will be founded upon consist...
Bodies By Payla

Bodies By Payla

5.0(1)
6+ years in business
Serves Lakewood, WA & Online
Misty S. says, "she very sweet and will help you accomplish what ever your goals are." Read more
Holistic Beach Volleyball

Holistic Beach Volleyball

9+ years in business
Serves Lakewood, WA & Online
Welcome to Holistic Beach Volleyball in Gig Harbor, WA! I specialize in personalized volleyball and personal training designed to elevate your game and overall fitness. With a focus on holistic development, I ensure that each session is tailored to your unique needs, whether you're looking to improve your skills on the court or enhance your physical well-being. Join me, and let's achieve your athletic goals together, one spike at a time!
Body & Brain Yoga Tai Chi - Tacoma

Body & Brain Yoga Tai Chi - Tacoma

Serves Lakewood, WA
Body & Brain Yoga Tai Chi - Tacoma, founded in 1996 and located in Tacoma, Washington, is an esteemed yoga studio that offers a variety of holistic wellness classes. They specialize in yoga, tai chi, meditation, and breathwork, based on 5000-year old Korean traditions. The studio is dedicated to helping individuals achieve a healthy lifestyle through their extensive range of classes and workshops. Body & Brain Yoga Tai Chi is recognized as a national leader in health, wellness, and integrative lifestyle education, with over 80 locations in the United States and several more worldwide.
Find Flow Coaching

Find Flow Coaching

Serves Lakewood, WA & Online
I trained in Nepal at the world's best yoga instruction program as well as over a decade working in social services as a counsellor and advocate. My medical background is incredibly helpful in my work is a yoga instructor.
Coach Ki

Coach Ki

5+ years in business
Serves Lakewood, WA & Online
Welcome to Coach Ki! Based in Lacey, WA, I specialize in basketball, softball, and personal training tailored to help you achieve your athletic goals. With a deep understanding of sports dynamics and personalized coaching techniques, I am dedicated to enhancing your skills, whether you're looking to master the court, improve your swing, or boost your overall fitness. Let's work together to unlock you or your child’s full potential and take your game to the next level!
Stone Dragon Strength Training

Stone Dragon Strength Training

Serves Lakewood, WA
Stone Dragon Strength Training, located in Tacoma, Washington, is your go-to for expert, personalized fitness training. Led by NSCA certified personal trainer, Nathan Misura, with 9 years of experience, the company offers one-on-one, 60-minute sessions tailored to help you achieve your goals. Expect a variety of exercises including free weights, body weight, and cables. Plus, when you sign up, you'll receive lifestyle change guidance, a setup of your calorie and macro needs, and regular check-ins. Stone Dragon Strength Training shuns trends and fads, focusing on smart, efficient, and effective workouts.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Lakewood personal trainers

Recent success stories from people in the Lakewood area.
Nat G.
Alecia responded quickly with all the necessary information. We were in a trial class within days and my daughter had a great time! I think this will be a great fit for her game going forward! So excited
Alecia Mabalay
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Lakewood personal trainers by service