Find a personal trainer in Puyallup, WA

Find personal trainers in Puyallup, WA

Find personal trainers in Puyallup, WA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Puyallup, WA

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Puyallup, WA

Students agree: these Puyallup personal trainers are highly rated for knowledge, experience, communication, and more.
Alecia Mabalay

Alecia Mabalay

5.0(3)
32 hires on Lessons.com
7+ years in business
Serves Puyallup, WA & Online
Michael U. says, "Responded quick to our emails, booked with ease, when meeting in person very professional. Our son enjoyed his time and so did we! Thank you again Alecia we will be booking future training sessions." Read more
Dunmore Fitness Training

Dunmore Fitness Training

3+ years in business
Serves Puyallup, WA & Online
I love fitness. I love sports. And most of all—I love seeing people succeed. There’s nothing better than watching someone push past their limits and step into the strongest, healthiest version of themselves. I’ve played high school sports. I’ve played college football. I know what it feels like to put in the work, to grind when it’s tough, and to stay disciplined when no one is watching. That’s why when I coach, I don’t just teach—I speak from experience. If you want to be a better athlete, build confidence, and take your game to the next level, I’m here to guide you. I’ll push you, I’ll challenge you, and I’ll be right there with you every
Truplayr  Athletics

Truplayr Athletics

Serves Puyallup, WA
Welcome to Truplayr Athletics, located in Puyallup, WA. We are dedicated to elevating your athletic skills through specialized basketball and personal training sessions. Our comprehensive approach includes tailored nutrition plans and dynamic martial arts classes, ensuring a well-rounded development for athletes of all levels. Whether you're aiming to enhance your court performance or seeking a holistic fitness journey, Truplayr Athletics offers the expertise and personalized attention to help you achieve your goals. Join us to experience transformative training that empowers you both physically and mentally.
Outlook Fitness

Outlook Fitness

3+ years in business
Serves Puyallup, WA & Online
After a career as college baseball player I started my fitness and athletic training company to help athletes find the correct path to have the skills, body, and mentality they need to play their sport at the highest level. Half a decade and 100s of trainees later my mission to help every athlete reach their dreams gets closer every day.
Bodies By Payla

Bodies By Payla

5.0(1)
6+ years in business
Serves Puyallup, WA & Online
Misty S. says, "she very sweet and will help you accomplish what ever your goals are." Read more
Stone Dragon Strength Training

Stone Dragon Strength Training

Serves Puyallup, WA
Stone Dragon Strength Training, located in Tacoma, Washington, is your go-to for expert, personalized fitness training. Led by NSCA certified personal trainer, Nathan Misura, with 9 years of experience, the company offers one-on-one, 60-minute sessions tailored to help you achieve your goals. Expect a variety of exercises including free weights, body weight, and cables. Plus, when you sign up, you'll receive lifestyle change guidance, a setup of your calorie and macro needs, and regular check-ins. Stone Dragon Strength Training shuns trends and fads, focusing on smart, efficient, and effective workouts.
American Colleges Of Mixed Martial Arts

American Colleges Of Mixed Martial Arts

45+ years in business
Serves Puyallup, WA
Founded in 1980, American College of Mixed Martial Arts, situated in Kent, WA, offers a variety of mixed martial arts styles under one roof. The school is known for Aam-ka-jutsu, a unique blend of American karate and Jui-jutsu, focusing on the most practical self-defense techniques. They also offer grappling arts, Aikido, a rigorous fitness program, reality-based street defense, weapons training, and traditional Judo. Classes are catered to different age groups and skill levels to provide the ideal learning environment. Notable for its hall of fame instructor, ACMMA is a highly recognized institution in the martial arts community.
Temple Fitness

Temple Fitness

11+ years in business
Serves Puyallup, WA
Temple Fitness, founded in 2014 and located in Federal Way, Washington, is a private training club offering a unique fitness experience. They specialize in custom programming and goal-oriented training, catering to individuals of all fitness levels. Whether participating in semi-private strength training, group metabolic training, or self-led sessions, members receive support from skilled trainers. This approach ensures everyone can achieve their health and fitness goals. Temple Fitness is more than a gym; it's a community committed to improving quality of life through functional movement, strength building, and weight loss.
Gracie Barra Tacoma

Gracie Barra Tacoma

Serves Puyallup, WA
Gracie Barra Tacoma, located in Tacoma and Fircrest, Washington, is a trusted leader in the martial arts community. Offering Brazilian Jiu-Jitsu for all skill levels, they value excellence and dedication to their craft. Gracie Barra Tacoma is more than an ordinary martial arts organization. Students benefit from access to over 700 schools worldwide, professional-quality gear, online resources, and a holistic approach to training that includes physical and mental wellness. Each school is supervised by a certified instructor to ensure students reach their full potential.
Barner's Blue Dragons

Barner's Blue Dragons

31+ years in business
Serves Puyallup, WA
Located in Tacoma, Washington and its surrounding areas, Blue Dragons School of Mixed Martial Arts offers a unique blend of traditional martial arts styles including Thai Boxing, Shoto, Silat, Kali, Kung Fu, and karate. Catering to individuals of all ages, their classes are high energy, fun, and family-centered. This martial arts school is dedicated to creating a welcoming environment where every man, woman, and child can learn and grow.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Puyallup personal trainers

Recent success stories from people in the Puyallup area.
Nat G.
Alecia responded quickly with all the necessary information. We were in a trial class within days and my daughter had a great time! I think this will be a great fit for her game going forward! So excited
Alecia Mabalay
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