We deliver you the best personal training in the bay!
- Individual private training at your home or abroad!
- Customized workout programs created specifically for YOUR health goals!
- Nutritional guidlines and recomendations!
- Feasible 60 minute long muscle and strength building workouts!
I'm a former collegiate athlet who discovered strength, conditioning, and nutrition through my own struggles with back pain, shoulder pain, and inability to lose bodyfat.
Through the last 10 years of learning from the best in the world, doing my research, fixing my own issues, and coaching 1000s of people, I've figured out the SIMPLEST, MOST EFFECTIVE ways to build muscle, burn fat, and stay lean year round.
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Hello my name is Kristopher brown and I've been doing MMA Art's for 5 years now . I fell in love with it because it helps u relax mentally and also body mind I offer all around awareness . And is fun and you learn how to protect yourself at a 365 angle