BK ROOTS Fitness
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Oakland, CA
About
BK ROOTS Fitness, founded in 2011 and based in Oakland, California, is a women-owned personal training studio that advocates for a holistic approach to health through consistent hard work. They specialize in sports rehabilitation, athletic optimization, and offer a diverse range of classes including yoga, Pilates, Muay Thai, self-defense, and kettlebells. In addition to group classes, they provide personalized training, nutrition advice, and healing workshops. BK ROOTS Fitness is renowned for its balanced fitness model and dedicated instructors who promote both physical and mental strength.
Specialties
Yoga type
Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga
Goals and interests
Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation
Experience level
No experience, Beginner, Intermediate, Advanced
Number of students
1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people
Student age(s)
Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)
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Services offered
Yoga
Pilates
Personal