About
I am passionate about sharing the practice that has changed my life. Being a mother of 6 practicing for the past 18 years has shown me the power of yoga. I specialize in pre and post natal and Meditation. I am trained through Yoga Garden San Francisco and teach at Grace Yoga in Millbrae. Certified through Yoga Alliance 200 RYT and currently training in 500 RYT with specialties in trauma informed yoga, and prenatal. I have benefited from meditation and learned Ayurveda, a sister science of yoga through my training and my wellness website is at www.flowandgrowyoga.com.
You may also find my Instagram at @flow_and_grow_ Where I am most active and post free and donation based classes in the San Francisco Bay Area and online.
With over 15 years of experience as an entrepreneur and coach my approach to teaching yoga is a whole approach. Daily reminders and pertinent teachings from the Yoga Sutra. Real life tools and applications of mediation, and Asana (a physical posture practice) for every body catered to what you want to focus on. Goals and a cumulative structure allow for a beginner to advanced their practice.
I enjoy seeing the same peace that yoga brings to me in my students. The development and progress that brings a smile to their face is priceless.
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Frequently asked questions
What is your typical process for working with a new student?
My super power is active listening. Starting with a learning plan catered to fun cumulative development. I have also designed a journal and system to track and promote progress. I offer this free to any of my students.
What education and/or training do you have that relates to your work?
My training is with Yoga Garden in San Francisco and I have experience teaching in person and online at Grace Yoga Millbrae. Certified through Yoga Alliance 200 RYT and currently training I a 500 hour Trauma, Yoga Sculpt, and Prenatal/post Yoga certification. My most important training is my own daily practice.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My lessons are priced at $50 an hour for private teaching and group lessons, family, our couple lessons can be offered at a discounted rate.