Hear And Now Mindful Wellness

It is my endeavor to offer relaxing, meditative, and positive energies to those struggling to cope in our ever changing society.

Utilizing yoga postures, mindful quotes and short stories, along with breathing exercises and meditations to offer focus, calm, and prosperous solutions to problems and stress.

I've been certified and operating as an instructor since the summer of 2012.

I began working at a private health club in Sillacon Valley, and the Peninsula in California.

I transferred to Healthspring Fitness in Vacaville on the Northbay Hospital campus, transferring back to the Bay Area and working with 24 Hour Fitness from the fall of 2017 until the hike of this current pandemic.

I'm certified with a 500hr Hatha and 200hr Restorative yoga classes.

I've also attained "spinning" or indoor cycling certification from Madd Dogg Spinning in 2012.

I've received Employee of the season from San Mateo

Athletic club as well as Rock Star and Group X employee of month from 24 Hour Fitness on Ocean st. in San Francisco.

I incorporate Tai Chi and Qi Qong along with Yin yoga into my practices to achieve the maximum level of samadhi or stress relief.

This summer adding a "group" page on Facebook where I post yoga related materials and asanas to engage the members and submit the essence of being "yoga", united as one in individual's own mind, physical body, and inner spirit or soul. https://www.facebook.com/groups/683005132491909

Have been taking yoga classes and workshops since the spring of 2010.