Find a personal trainer in Santa Rosa, CA

Find personal trainers in Santa Rosa, CA

Find personal trainers in Santa Rosa, CA

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Santa Rosa, CA

Confirm your location to see the best personal trainers near you.
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Top 10 personal trainers in Santa Rosa, CA

Students agree: these Santa Rosa personal trainers are highly rated for knowledge, experience, communication, and more.
JMSkills

JMSkills

5.0Exceptional(12)
Online now
7 hires on Lessons.com
Serves Santa Rosa, CA & Online
Justin B. says, "I took my son to JM Skills Academy to develop his game. Johnny was extremely helpful throughout the whole process. My son now has a positive attitude towards basketball and loves the game now. My son continues to stay in constant contact with Johnny for pointers involving his shooting and dribbling. Johnny is a real good role model and has help my son on and off the court. Thank you Johnny!!!" Read more
“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

“Fluye En Yoga Suave/Flow In Gentle Yoga” Spanish/English Classes

6+ years in business
Serves Santa Rosa, CA & Online
I taught bilingual yoga clases, designed to find the balance between mind, body and spirit. In this class you will learn how to flowing between the slow postures of yoga practice, breaths synchronization with smooth movements, and consciousness. This way, you’ll be able to reconnect with your inner self, and the deepest parts of your soul, to heal, control and reduce stress, depression and anxiety levels. Through positive affirmations and soft musical vibrations you’ll find yourself in a deep state of relaxation and self awareness. Enseño clases de yoga bilingües, diseñadas para encontrar el equilibrio entre mente, cuerpo y espíritu. Al flui...
Cody Morris Hitting

Cody Morris Hitting

5.0(2)
5 hires on Lessons.com
8+ years in business
Serves Santa Rosa, CA & Online
Philip M. says, "Cody does an awesome job and knows the game. Great with kids, would recommend for anyone trying to take their game to the next level " Read more
Trista The Coach

Trista The Coach

2+ years in business
Serves Santa Rosa, CA & Online
Welcome! I am a personal trainer specializing in sports and conditioning and youth athletes. I safely and effectively strength train youth athletes to reach their potential in their sport by incorporating weights when appropriate, agility and speed training, working on form and explosiveness. I also work with adults to reach strength and weight loss goals. I provide a client focused session, listening to goals and curating a program tailored to specific goals in an encouraging environment.
Chang's Tae Kwon Do

Chang's Tae Kwon Do

24+ years in business
Serves Santa Rosa, CA
Founded in 2001, Chang's Tae Kwon Do has been serving Santa Rosa, California and surrounding areas as the number one family-oriented martial arts school. They offer unique, Korean Olympic Tae Kwon Do training that focuses on self-control, discipline, respect, social life skills, stress management, and coordination. Chang's Tae Kwon Do welcomes walk-ins and even offers a free class for newcomers. Their special 4-week program is an excellent opportunity to immerse in self-defense learning at an affordable rate.
Skills Training

Skills Training

5.0(1)
5+ years in business
Serves Santa Rosa, CA & Online
Kionna H. says, "Amazing coach! Best coach in Vallejo! He’s done a great job with the boys , i’ve definitely seen improvement!! Coach Jordan really focuses on building a relationship with the kids and being a good role model to them, it’s not just about coaching to him!!! Some coaches, just coach and don’t build relationships which is why many kids stop loving the sport the way they used too. I believe Coach Jordan helps build the kids love for Basketball because of how great he does!" Read more
Life Fit

Life Fit

Serves Santa Rosa, CA
I am a sports enthusiast. I have played baseball for 25 yrs + . I have been coaching for 10+ yrs in baseball, softball, personal training and nutrition. You can expect variety and a lot of knowledge about above topics.
Holden King’s Training Systems

Holden King’s Training Systems

5.0Exceptional(5)
6+ years in business
Serves Santa Rosa, CA
Robert B. says, "Holden customizes the training to the person, which helped me to overcome a previous injury while still allowing me to continue toward my fitness goals." Read more
Max Performance Training

Max Performance Training

5+ years in business
Serves Santa Rosa, CA & Online
Welcome to Max Performance Training, where we specialize in elevating athletic performance through in detail personalized training. Based in Elk Grove, CA, we offer basketball, Football, and Personal Training services tailored to each individual's needs. With a deep understanding of the game and a commitment to excellence, we ensure that our clients achieve their fitness and sports-specific goals. Whether you're looking to improve your skills on the court or field, or seeking comprehensive personal training, we are dedicated to helping you succeed.
Living Lean Personal Training And Nutrition

Living Lean Personal Training And Nutrition

16+ years in business
Serves Santa Rosa, CA & Online
We offer a combination personal training, nutrition and body fat measurements. This Program increases their metabolism so clients can reach their fitness goals efficiently. Living lean offers a small, personal setting with a fun , upbeat vibe. Great music, great environment and excellent trainers make it a great experience. Helping people to be happier and healthier

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Santa Rosa personal trainers

Recent success stories from people in the Santa Rosa area.
Ricky S.
Great environment training kids, and giving them a foundation of discipline and fundamentals. Equipping them with a strong foundation in discipline, fundamentals, problem-solving, and teamwork.
JMSkills
Dave W.
Cody is friendly and positive and great with my 13 yr old. He comes prepared and on time every week and is great with communication. I can see the improvements and excitement in my player after just a few sessions. Cody clearly knows his baseball and knows how to connect with the kids. Highly recommended.
Cody Morris Hitting
Rod W.
The thing that sets a trainer apart from all others is their 100% commitment to their client and the journey of self-improvement. Holden exemplifies this in so many ways... he is not only incredibly personal and engaging, but he is informed, intelligent and devoted to his craft - bringing that skill and expertise to each client and their individual needs and goals. In addition, Holden practices what he preaches in terms of his own consistency to physical development, diet and goals. I consider myself incredibly fortunate to have the privilege of being trained by him.
Holden King’s Training Systems
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