In my classes, I integrate all that I have learned about the human body and mind in order to direct the practice towards cultivating present moment awareness as well as emotional balance and resilience on and off the mat.
I believe that we each carry within us the keys to our emotional and physical well-being and joy, and these keys can be accessed through inner exploration.
My mission is to help others gain accesses to these inner resources by walking the path of yoga
Doing Yoga was one of my goals for so many years, which somehow I didn't accomplish till a year ago when I've joined Adi's classes. Thanks to Adi I fell in love with Yoga! Adi is a very professional and knowledgeable Yoga teacher. Beyond the Yoga itself, throughout our lessons, Adi consistently shares with us her rich knowledge which makes the Yoga class so complete and meaningful. I strongly recommend joining Adi's classes and am truly grateful she was the one who introduced me to Yoga which will hopefully be part of my life forever
Before starting the "one on one" sessions, I ask the student to fill up a questionnaire that will help me get a sense of how to best fit the practice to the student. Each session would start with a short conversation, after which we continue to working mindfully on meditation, breathing exercises and personally adapted yoga postures.
In 2007 I completed a comprehensive 800 hr. yoga teacher training of Vijñāna Yoga International, taught by Orit Sen-Gupta
I have a PhD in Physiology (focusing on Neurophysiology)
Private (personally adapted) 1.5 hrs yoga class: 100$
A series of 4 private 1.5 hrs yoga classes: 360$
Out of town addition: 20$ per class
Adults and older adults between 30 and 70 years old
Seeks classes that take place in small groups
Preferably longer than 1 hr.
Be very mindful to your own sensations. Work slowly and pause whenever something does not feel right to you in your own body