About
In my classes, I integrate all that I have learned about the human body and mind in order to direct the practice towards cultivating present moment awareness as well as emotional balance and resilience on and off the mat.
I believe that we each carry within us the keys to our emotional and physical well-being and joy, and these keys can be accessed through inner exploration.
My mission is to help others gain accesses to these inner resources by walking the path of yoga
Reviews
Orli R.
Frequently asked questions
What is your typical process for working with a new student?
Before starting the "one on one" sessions, I ask the student to fill up a questionnaire that will help me get a sense of how to best fit the practice to the student. Each session would start with a short conversation, after which we continue to working mindfully on meditation, breathing exercises and personally adapted yoga postures.
What education and/or training do you have that relates to your work?
In 2007 I completed a comprehensive 800 hr. yoga teacher training of Vijñāna Yoga International, taught by Orit Sen-Gupta
I have a PhD in Physiology (focusing on Neurophysiology)
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private (personally adapted) 1.5 hrs yoga class: 100$
A series of 4 private 1.5 hrs yoga classes: 360$
Out of town addition: 20$ per class
What types of students have you worked with?
Adults and older adults between 30 and 70 years old
What advice would you give a student looking to hire a teacher in your area of expertise?
Seeks classes that take place in small groups
Preferably longer than 1 hr.
Be very mindful to your own sensations. Work slowly and pause whenever something does not feel right to you in your own body