Find a yoga class in Union City, CA

Find yoga classes in Union City, CA

Find yoga classes in Union City, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Union City, CA

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Union City, CA

Students agree: these Union City yoga classes are highly rated for knowledge, experience, communication, and more.
Alyce Life Yoga

Alyce Life Yoga

5.0(1)
Offers online services
24+ years in business
Serves Union City, CA
Varn W. says, "A yoga practice that actually becomes a part of your daily routine plus one can feel and see positive differences in your physique, " Read more
Innergy Corporate Yoga

Innergy Corporate Yoga

5.0Exceptional(17)
Offers online services
2 hires on Lessons
20+ years in business
Serves Union City, CA
C. P. says, "With the instructors coming to the workplace, there are many students that are now hooked on yoga and pilates who never would have tried it otherwise. The instructors are of excellent quality and are punctual and friendly. I feel like we are getting good value for this service and try to recommend your service to others!" Read more
The Mojo Man

The Mojo Man

5.0Exceptional(6)
Offers online services
16+ years in business
Serves Union City, CA
Monika S. says, "So cool, great energy and technique!" Read more
Yog Sadhana

Yog Sadhana

4.9Exceptional(7)
Offers online services
2 hires on Lessons
4+ years in business
Serves Union City, CA
Barbara B W. says, "She was prompt. I ended up Not signing up for classes after a change of heart" Read more
Melinda Rose Fitness

Melinda Rose Fitness

5.0(3)
Offers online services
3 hires on Lessons
8+ years in business
Serves Union City, CA
Carl D. says, "Melinda Rose has been a huge difference maker in helping our family to focus more on health and exercise. Currently she trains our son and is the only person that has truly been able to inspire him to make proper exercise and nutrition a part of his daily life. Coach Rose has been very flexible, meeting us in person prior to the pandemic and coaching remotely during the pandemic. I highly recommend giving her a shot!" Read more
Yoga Inspired Life

Yoga Inspired Life

5.0(3)
Offers online services
15+ years in business
Serves Union City, CA
Andrea H. says, "Casey is the best yoga teacher I’ve ever had! She eases you into poses and makes sure your thinking about your tiny inner movements to keep you in alignment and safe from injury. All that wonderful guidance and knowledge is presented in humor and I have found myself giggling throughout every class. My mother and I are very different fitness levels and we equally enjoy her classes. She is such a warm, bubbly person I can’t recommend her classes enough!" Read more
Urban Yoga Life

Urban Yoga Life

5.0(2)
1 hire on Lessons
7+ years in business
Serves Union City, CA
Joyce H. says, "I’m so thrilled to have found Jamie! I started 1-1 classes on zoom with Jamie since January. I was totally a beginner to yoga and Jamie made me fall in love with it. She’s always patient and professional. I experienced a lot of stiffness after WFH, Jamie’s classes have helped me a lot. My energy level and body stiffness have been improved a lot. Jamie also modified the workouts every time according to my needs and my energy level. I always feel very grateful and relaxed after practicing yoga with her. ☺️" Read more
BEcoming Mindful Meditation And Yoga

BEcoming Mindful Meditation And Yoga

New on Lessons
Offers online services
6+ years in business
Serves Union City, CA
I ask questions and cater to the needs of the student. My background allows me to introduce different modalities of personal development to get the most out of yoga, pranayama (breathwork), meditation, and communication skills. https://www.linkedin.com/in/irma-romero-6826251 I believe it's a gift to witness my students achieve their personal objectives and accomplishments. Also hearing about how their practice shifts other areas of their life.
Pratibimba

Pratibimba

5.0(4)
Offers online services
16+ years in business
Serves Union City, CA
Priya says, "Very composed and I really liked her unique ideas. She makes complex stuff seem easy. " Read more
First Tang Soo Do Of Fremont

First Tang Soo Do Of Fremont

New on Lessons
33+ years in business
Serves Union City, CA
Founded in 1991, First Tang Soo Do of Fremont is a world-class martial arts institution located in Fremont, California. They specialize in teaching Tang Soo Do, an ancient Korean fighting art recognized for its discipline and thoroughness of mind, body, and spirit. The school also offers Yoga and Chi Kung, ancient disciplines from India and China aimed at achieving wholeness, well-being, and balance. With over two decades of community service, they have taught students from over 25 different cultures, promoting a sense of self and cultural pride while preserving these traditional arts.

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Union City yoga studios

Recent success stories from people in the Union City area.
A. B.
Having the break within my work day is something I look forward to, and I feel refreshed for my afternoon. I also feel like my company is recognizing the benefits of a yoga practice, which makes me feel good about where I work.
Innergy Corporate Yoga
Lisa
I love Rodney’s energy, passion and love of what he is bring forth in the world.
The Mojo Man
Sonali
I have been to a few yoga classes with Namrata. I love the way Namrata teaches in these classes. She is such a positive, happy, and energetic instructor. Her instructions are clear and easy to follow. She has a very calming and soothing voice during meditation time that makes me very relaxed. I will surely recommend her to everyone!
Yog Sadhana
Cathy H.
I hired Melinda as I felt she was best suited for my needs. I had been unable to exercise consistently due to various physical ailments. I wanted a personal trainer to help me start gently again in an exercise program focusing on strength, balance, flexibility and conditioning. Melinda more than delivered. I have been seeing her twice a week, focusing on all those areas and I feel so much better than when I began with Melinda. Unlike other personal trainers I had talked to who seemed much more all or nothing, go go go types, Melinda came across as one who was holistic and willing to work from where I was at (which was not very far lol). She is holistic, listening to not only what I say but what my body says and worked with me beyond a personal trainer many times as a physical therapist and a body worker to address the various health issues I had. Don't let the gentle sounding sessions fool you though. Through floor exercises (core and full body) and light weights, this helped me drop down two sizes and gain tone and definition to my body. Melinda also helped me get rid of foot and wrist tendinitis and has vastly improved my sciatica. I feel so much more freedom and far less pain in my body then when I began and I have Melinda to thank for that. I highly recommend Melinda!!
Melinda Rose Fitness
Melissa
Casey is my favorite yoga teacher I’ve ever had. She was my teacher when I initially started practicing yoga. I’ve had teachers that have made me feel like I should be able to do something that my body was not yet capable of, but Casey always made every pose so accessible. She gives you options for how to modify the pose, while also coming around to physically help you into the correct position, without it being too much too fast. She has such a cheerful, friendly, and open personality and is wonderful at making everyone feel welcome. I can’t say enough wonderful things about Casey as a yoga instructor.
Yoga Inspired Life
Jess T.
Jaime is an amazing yoga instructor! If you're looking for someone to help start your yoga practice or really expand and build upon your yoga foundation, Jamie is the teacher you've been looking for! She will push you when you are ready and she will help you rest when you need it. She knows all the tricks to help describe how your body should be feeling in a certain pose. Her yoga style is typically flow/vinyasa based, but she also leads great restorative classes. She is flexible, easy to communicate with, and a genuinely friendly person. During the pandemic she started teaching a 45 min restorative class that helps you center/ground and start off the week right. I highly recommend this class- especially if you are feeling stressed and tense. It always helps loosen the tension I carry in my neck and shoulders. She always answers questions and if something does feel right will change the direction of a yoga session to accommodate. I'm an intermediate yogi and I've done one on one and group classes with Jaime for over a year.
Urban Yoga Life
Sabrina D.
I really appreciated the way she set up safe spaces for artist to grow in their technique and not feel the pressure of judgement. I learned so much about how to learn and remix the lessons to fit my own message. She's a kind and honest teacher and I recommend her if you are looking for someone who is authentically interested in helping you be better where you are and all the while helping you to grow.
Pratibimba
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