Find a personal trainer in Centennial, CO

Find personal trainers in Centennial, CO

Find personal trainers in Centennial, CO

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Centennial, CO

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Centennial, CO

Students agree: these Centennial personal trainers are highly rated for knowledge, experience, communication, and more.
STAC FITNESS

STAC FITNESS

5.0Exceptional(25)
4 hires on Lessons.com
21+ years in business
Serves Centennial, CO & Online
Heidi K. says, "Incredibly knowledgeable, attentive and directed I cannot recommend enough. Richard/team will ensure your goals are met." Read more
School Of Hardknocks

School Of Hardknocks

5.0(1)
1 hire on Lessons.com
Serves Centennial, CO & Online
Kelsey A. says, "Marlon with Hardknocks is amazing! He worked with my young boys (5 and 8) and I have rarely ever seen them so engaged and laser focused. And having so fun while doing so! 10/10 could not recommend more" Read more
MY PERSONAL TRAINER

MY PERSONAL TRAINER

1 hire on Lessons.com
12+ years in business
Serves Centennial, CO & Online
Hi, I'm Missy, a personal trainer and strength and nutrition coach. I help men and women find time in their busy schedules for exercise and help them learn healthy habits so they can finally get control of their fitness and nutrition. I have over 10 years experience in the fitness industry, am an ACSM certified personal trainer and a certified precision nutrition coach. My areas of expertise are strength training, nutrition coaching, weight loss, wellness, new to fitness, marathons, weightlifting and running. I got into fitness after becoming a runner. I have run 17 marathons and 3 ultra marathons. I will personally help you transform
Nutricare Nutrition

Nutricare Nutrition

5.0(4)
1 hire on Lessons.com
5+ years in business
Serves Centennial, CO & Online
Travis K. says, "Reiley is a great person to get you started in fitness training and nutrition. He’s helped me get the jump started I need to feel comfortable in the gym, establish a routine, and educate on making healthier food choices. I would highly recommend his services to anyone. " Read more
Tennis To Go

Tennis To Go

1 hire on Lessons.com
40+ years in business
Serves Centennial, CO & Online
USPTA CERTIFIED TENNIS PRO 25 YEARS EXPERIENCE ALL AGES & LEVELS TAUGHT AT STANFORD & NOTRE DAME 720-672-4403 www.tennistogo.net
365Fitness

365Fitness

5.0Exceptional(5)
13+ years in business
Serves Centennial, CO
Christine says, "He pushes you to do and be the best you, you can be!! " Read more
Evolve Coaching

Evolve Coaching

4.7(3)
1 hire on Lessons.com
Serves Centennial, CO & Online
Elaine K. says, "Really great! " Read more
Superior Skills Sports & Fitness & Personsl Training

Superior Skills Sports & Fitness & Personsl Training

8+ years in business
Serves Centennial, CO & Online
Welcome to Superior Skills, where we elevate your athletic and personal potential. Located in Denver, CO, our expert team offers specialized Basketball and Volleyball Training, and Life and Personal Coaching. With a dedicated staff, we focus on personalized development plans to help you excel both on and off the court. Whether you're looking to sharpen your athletic prowess or enhance your life skills, Superior Skills is committed to guiding you towards success. Join us and experience the difference of tailored, expert coaching.
Martinez Strength

Martinez Strength

10+ years in business
Serves Centennial, CO
As I grow in my own personal development journey, I love to teach others what I've learned and show them how to apply it, in the gym, as well as outside of the gym. I have been a trainer since 2014, worked with every population from young athletes to seniors in their 90s. Absolutely love what I do, and couldn't imagine doing anything else. NPTI- graduate 2014 NASM- certified personal trainer NASM-youth exercise specialist NASM-group personal training specialist NASM- golf fitness specialist working on NASM-corrective exercise specialist...
Teferi Admasu Soccer Coaching

Teferi Admasu Soccer Coaching

5.0(1)
1 hire on Lessons.com
Serves Centennial, CO & Online
Jonathan V. says, "He's a good coach and his training is super good. And he's always see what you need to work on I recommend to train with him." Read more

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Centennial personal trainers

Recent success stories from people in the Centennial area.
Jennifer M.
Richard customizes each workout to fit your physical ability in the moment. He packs a lot into a short workout ! My physical strength and muscle tone have improved since I began working with him.
STAC FITNESS
Deez N.
Responsive, professional and proven results , Cody Zink, Kum and Go
Nutricare Nutrition
Sia C.
He's committed, intentional, and supportive!
365Fitness
Deborah T.
Versell is an amazing coach! He does a phenomenal job of balancing challenge with encouragement. He sees strength and potential in those he works with and is great at bringing it out in people. He’s a kindhearted man who truly cares about the health of his clients! I would definitely recommend his services!!
Evolve Coaching
Kelli K.
I enjoy each workout session with Les. He is very knowledgeable and personable. He will challenge you but also always let’s you know your doing a good job. I have see n changes in my physique and on the scale. I really enjoy working with Les
OmniHealth
Amy M.
Michael has provided workout sessions for my husband and I off and on for 13 years. Our sessions are an hour, and we focus on different areas every week. Michael will tailor the workout based on our requests to focus on a particular area. Under Michael’s guidance, we have achieved improved flexibility, mobility and stamina. We have been able to enjoy these physical improvements by increasing our physical activities in our travels. We like to hike, to snorkel, ride bikes, and find we are more capable on vacations that require physical activities. Thanks Michael!
M Factor Fitness Personal Training Solutions for People over 40.
Corey S.
It is a great environment, and Cassie is a wonderful instructor. She is very knowledgeable and accepting of all.
Blue Sky Yoga
Shane
great gym, great trainers, great results. i highly recommend it
JMYStrengthFitness
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