Luna Mountain Movement

Luna Mountain Movement

5.0Exceptional(14 reviews)
Offers online services
Offers online services

About

I help people over the age of 50 take control of their health and feel their very best.

You probably know that exercise helps you achieve a healthy weight. Did you know it can also help you stand up taller, prevent or decrease pain and neuropathy, protect bone density, improve digestion, and sleep better?

I set my clients up with a program that fits their lifestyle and needs, so they can maintain their results for a lifetime. My training style is personable and positive, and we try to have a little fun along the way! Exercise may not always be easy, but it shouldn't feel like torture either. I believe exercise can feel good and be a sustainable part of our daily lives.

I love seeing people reach their goals! My clients usually feel better immediately after working with me (because exercise releases endorphins, and mindfulness increases a sense of calm). Long term wins include being able to play on the floor with grandchildren, walking without assistance, and getting more positive results from doctor's visits.


Highlights

1 employee
7 years in business
Serves Colorado Springs , CO
Offers online services

Details

Yoga type

Customers with no preference, Vinyasa yoga, Hatha yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Teenager (13 ā€“ 18), Adult (over 18), Senior (over 55)

Photos and videos


  • Reviews

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    KS

    Kayla S.

    Suzanne is a brilliant gem of a person! She is full of knowledge and her classes and workshops are always a blessing to attend.
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    February 06, 2021

    JH

    Joyce H.

    The shop is as beautiful as the way Kim and her stylists make you look and feelā¤
    ... Show more
    February 06, 2021

    AG

    Asha G.

    I started going here to get my natural hair blown out about 2 months ago. Velma does my hair and its honestly the healthiest my hair has ever been. My hair isnt Crazy Bone straight when she blows it out like when I go to a Dominican or other salons that Ive been to, but my hair feels so healthy because I always get a treatment with my blowout as recommended. The natural blowout is about 50 to $60 depending on the length I think. I had gotten a trim a few weeks before the first time I went to her and I still dont need another one!
    ... Show more
    February 06, 2021

    DJ

    Danielle J.

    Kim is AWESOME!! Ive found my forever-stylist. My daughter and I will definitely be coming here from now on. We are both natural and I am VERY picky about who I let touch our hair. The staff is courteous, they use quality products and they are very timely. If youre in the market for a new stylist definitely check them out!!!
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    February 06, 2021

    I

    Ishxmaru

    Positive: Professionalism, Quality
    Kim the owner and the rest of the staff couldnā€™t be friendlier or nicer. They aim to please and make that when you leave her shop you are happy and feeling fabulous!!!!
    ... Show more
    February 06, 2021

    NR

    Ngozi r.

    Soultry scissors never and can never fail! They provide the best service and know a lot about hair. They use quality products and you see the results in your hair. Everyone from the owner to the receptionist is so friendly. I feel at home hair and have been going for over 10 years. My stylist Velma is the best. I am natural and have a lot of hair. She takes her time and is so patient. I canā€™t go anywhere else to get my hair blown out. Do yourself a favor and get your hair done here!
    ... Show more
    February 06, 2021

    Frequently asked questions

    I like to learn a little bit about the student's needs and goals, and if they are working with any injuries or illnesses.  And I want to answer all their questions, so they can decide if working together is a good fit. 

    I am an experienced, NASM certified personal trainer and registered yoga teacher, with over 4,000 teaching hours.  I have experience and training in working with older adults, pre- and post- natal clients, and people with larger bodies.    I'm also an experienced 500 hour certified yoga teacher and Pilates instructor.  I hold a B.A. in Spanish language and literature from Colorado State University. 

    I use a sliding scale system for my private sessions, so clients can pay what they are able:

    Single session - $70

    10 class pack - $600 includes home training plan

    I have worked with all sorts of clients, including older adults, pregnant and post-natal women, and people with larger bodies.  

    A regular client of mine recently told me she went to the doctor expecting to schedule a spinal surgery.  The doctor was amazed at how much stronger and more flexible her back was after training with me for 3 months, and said that surgery was no longer recommended in light of her new advancement.

    Look for someone with maturity and patience who speaks honestly with you about your exercise plan.  Fast results may be possible, but usually cause people to burn out and go back to their old patterns and routines.  Using mindfulness and patience, we can create long-lasting results and behavior changes that make you feel better in the long-term.

    To prepare for a consultation, students can think about what they really want from their sessions.  Do they want to lose weight?  Move their body more easily? Improve balance or flexibility? Do they want to sleep better, feel less stressed, or manage symptoms of anxiety?

    They can also share what has - or has not - worked for them in the past, and things they may like or dislike in a training program.  

    It's also important to share any pertinent health information, such as injuries or surgeries, or movements that are painful or contraindicated by a healthcare provider.  


    Services offered

    Yoga
    Singing
    Pilates
    Meditation
    Personal