Kundalini Yoga & Meditation
About
Generate an energetic state which ultimately leads to greater self-awareness through kriyas composed of asanas and gentle movements. Strip away layers of consciousness to find empowerment and healing through pranayama. Strengthen your intuition and knowledge and connect more deeply to yourself through meditation.
Each lession, or session, is generated towards your unique needs so that it is personalized to leave you feeling elevated.
Kundalini yoga and meditation have become an integral part of my life. When I am able to share this technology with others there is an absolute feeling of being exactly where I am meant to be. That enthusiasm in itself leaves me knowing that this is my passion. To help others learn how to help themselves.
Highlights
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Frequently asked questions
What is your typical process for working with a new student?
To start, I like to have a conversation to see what it is the student is hoping to gain from yoga and/or meditation sessions. It helps to create an alliance that we are working together towards wellness and mindfulness. Having an initial discussion also allows me to plan on specific sets and meditaitons that can best benefit the student.
What education and/or training do you have that relates to your work?
I have done many Kundalini related workshops and received Level One KRI training to become certified as a Kundalini Yoga Teacher. I also have a Masters Degree in Mental Health Counseling from Pace University.
Do you have a standard pricing system for your lessons? If so, please share the details here.
$35- for a 30 minute meditation session
$65- for a 60 minute yoga/meditation session
$130- for a 90 minute session which includes 75 minutes of practice and 15 minutes of processing and reflection with insight from the teacher
How did you get started teaching?
I began to teach immediately after finishng my formal training. I taught a series that focused on relieving stress.
What types of students have you worked with?
I have worked with a variety of students from those who have done Kundalini for many years to those who have never stepped foot into a yoga studio. There is no age limit, body type, or experience necessary. I will show you full form of any movement and offer modifications so that you may choose your own experience.
What advice would you give a student looking to hire a teacher in your area of expertise?
Make sure it is a right fit. If you choose anyone then you get anyone.
What questions should students think through before talking to teachers about their needs?
Why is that you are seeking meditaion or yoga? What would you like to learn? Where do you feel stuck in life? The questions are for you to choose and if there are no questions then we meet you in that space and go from there.