Ayurnanda

Ayurnanda

New
Offers online services
New
Offers online services

About

Are you looking for personalized yoga instruction tailored to your unique body, goals and challenges? Let's plan out a personalized yoga routine for you to experience better health and wellbeing and a calmer state of mind.


Highlights

1 employee
16 years in business
Serves MARTINS ADD , MD
Offers online services

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    Frequently asked questions

    First, let me know what you are looking for in your yoga practice. We can do this via email or a face to face meeting (over Zoom). From there, I will make suggestions about how to proceed. For most people this will mean attending a group yoga class to get started or setting up a private class with me. 

    Depending on your level of experience and your goals, this may take from three to six weeks. After you've learned about the buidling blocks of a personal yoga practice, we will set up a second personla meeting to design a personalized practice plan for you.

    You can always continue with live group or personal one-to-one classes with me. The personal plan will serve as your foundation as well as a guide for choosing yoga classes and getting the most out of those you attend.

    When you feel ready to go up to a new level in your practice, have questions about how to proceed or just need a bit of support on your journey, we can schedule another personal meeting to re-design your yoga practice so it can grow with you as you change and grow.


    Services offered

    Yoga
    Life Coaching
    Meditation
    Nutrition