Find a personal trainer in Tampa, FL

Find personal trainers in Tampa, FL

Find personal trainers in Tampa, FL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Tampa, FL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Tampa, FL

Students agree: these Tampa personal trainers are highly rated for knowledge, experience, communication, and more.
In Home Senior Fitness

In Home Senior Fitness

5.0Exceptional(11)
1 hire on Lessons.com
8+ years in business
Serves Tampa, FL & Online
Norma M. says, "Professional and personally attuned! My husband has Vas. Dementia/neuro. limits. Stacey has worked beautifully with him on every level. His strength, confidence has improved. He looks forward to her working with an (listening to) him! I recommend her business all the time!!"-" Read more
Yogi Mandhi LLC

Yogi Mandhi LLC

4.9Exceptional(12)
21 hires on Lessons.com
8+ years in business
Serves Tampa, FL & Online
Colin M. says, "Yogi Mandhi is doing a great job! She has been on time for our sessions with my daughter. I think the skills she is teaching will help her for years to come. " Read more
Jesse Looper Coaching

Jesse Looper Coaching

17+ years in business
Serves Tampa, FL & Online
⭐️The FitNutPros Difference: Smarter Training. Fewer Barriers. Better Results. ⭐️ Build Muscle and Lose Fat in Half the Time—Without Sacrificing Results In Greater Tampa or Online, Your Goals Are Within Reach ✔️In-person training in Greater Tampa Area only with Jesse Looper Coaching ✔️Online (Virtual) Coaching Available Anywhere, Anytime with FitNutPros ✔️Ask About Our Flexible Payment Options If you’re tired of gimmicks and one-size-fits-all fitness plans, you’re in the right place. I combine evidence-based strategies with a no-BS approach to help you build muscle, lose fat, and improve your overall health—without wasting time on fluff. ...
DB Society

DB Society

Serves Tampa, FL
Dedicated and enthusiastic defensive backs coach 20 years plus years of knowledge dedicated to the sport of football.
Sportseast Player Development

Sportseast Player Development

1 hire on Lessons.com
12+ years in business
Serves Tampa, FL & Online
We take pride in our customer service AND high level baseball and Softball Training. Our beautiful 12,000 sq. ft. facility gives us the ability to offer EVERYTHING a player needs, from beginner to expert! Automated Iron Mikes, Private Lessons, Strength and Conditioning and more. We look forward to showing you the difference!
JEDI Movements, LLC.

JEDI Movements, LLC.

5.0(3)
7+ years in business
Serves Tampa, FL & Online
Brandon M. says, "I love the fact that his approach to teaching is 2-sided, as he listens and allows you to naturally express yourself, thoughts, and actions, then finds effective ways to tailor the lesson to address each point." Read more
Kaliberda Dance Lessons

Kaliberda Dance Lessons

5.0(3)
9+ years in business
Serves Tampa, FL & Online
Jillian T. says, "Melissa is a great instructor. It was my first time learning a choreographed dance and she really broke the dance moves down for me. She was extremely patient and wonderful to work with. " Read more
Neuro Beast

Neuro Beast

12+ years in business
Serves Tampa, FL & Online
Customers should hire me because of my extensive experience and unique approach to strength training. With over 15 years of experience as a strength coach, I have worked with professional athletes from the NBA, NFL, and MLB, as well as countless collegiate and high school athletes. My background as a former collegiate basketball player gives me a deep understanding of the physical demands and challenges faced by athletes. What sets me apart is my Neuro Approach to training the body. I firmly believe that training the brain is just as important as training the body. I incorporate cognitive drills into my training programs, which have been pro
Xtrafit

Xtrafit

5.0(2)
3 hires on Lessons.com
11+ years in business
Serves Tampa, FL & Online
Heather H. says, "Coach Rob is amazing! He has so much knowledge and adapts the training for the individual athlete. We are blessed to have found him!" Read more
Pinellas Athletic Development LLC.

Pinellas Athletic Development LLC.

6+ years in business
Serves Tampa, FL
Providing knowledge for the kids to excel into better athletes and young adults. Do you seeing your kid as someone who like to play baseball or is a baseball player?

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Tampa personal trainers

Recent success stories from people in the Tampa area.
-Janett M.
Ashley has been very good with my patient. She’s very knowledgeable with the different exercises, providing both OT and PT for stroke Patients. I highly recommend Senior Fitness and Ashley for the great service."
In Home Senior Fitness
Monty S.
Excellent communication and customer service, knowledgeable, courteous and beyond expectations, highly recommended.
Yogi Mandhi LLC
Linda E.
I love the fact that we can balance having fun whilst taking lessons very seriously and getting the most out of each session.
JEDI Movements, LLC.
Daniela K.
Melissa is an amazing choreographer! She never fails to impress. She helped my gymnastics team choreograph many end of the year performances that the crowd always raves about after. She has a talent that will follow her through the rest of her life.
Kaliberda Dance Lessons
Gwen
Great trainer, very experienced and knowledgeable. Connects well with athletes and can lead by example during workouts.
Xtrafit
Tiffany
I took personal fitness sessions from Don Q Fitness on several occasions and they were everything and more than I expected. I was not someone who worked out on a daily basis so the exercises were intense but included what I needed to get the results that I wanted. I quickly saw results and was also motivated to eat healthy which contributed to speedy results. The fitness sessions were in a local park which helped me focus on the exercises, I didn't feel like people were staring at me which sometimes occurs in the gym setting. It was also a nice scenery so I wasn't bored during the exercises. Some personal trainers are too pushy but the trainers at Don Q really helped me reach my potential and feel comfortable.
DonQ fitness
Gary L.
I have learned so much from Dara and I'm surprised at how easy it was to make changes that last. she has an incredible gift for helping people like me adopt a healthy mindset that create lasting changes in my body. The mindset is first and the results follow. Thank you Super Girl Fitness (not just for girls)
Super Girl Fit Training and Coaching
David R.
Great trainer that is dynamic and versatile. You will reach your goals with a weekly training plan that will be tailored for you based on your specific level and desired goal. Your fitness progress will be monitored and revisited to see where your at and where you want to be in your fitness journey. (Muscle Growth, Weight loss, Overall fitness, Boxing, etc...)
Get Fit with Nadia
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