Find a personal trainer in Calumet City, IL

Find personal trainers in Calumet City, IL

Find personal trainers in Calumet City, IL

Confirm your location to see the best personal trainers near you.
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Find personal trainers in Calumet City, IL

Confirm your location to see the best personal trainers near you.
Zip code

Top 10 personal trainers in Calumet City, IL

Students agree: these Calumet City personal trainers are highly rated for knowledge, experience, communication, and more.
The Shapeprint

The Shapeprint

Online now
4+ years in business
Serves Calumet City, IL & Online
Certified personal trainer that also helps with nutrition. Reaching your body goals and overall wellness with high value coaching.
Master Moses Karate Center

Master Moses Karate Center

13+ years in business
Serves Calumet City, IL & Online
;7 Dan Black Belt Tae Kwon Doe ;40 years experience in martial arts ;teaching tae kwon doe, karate, kung fu ;group lesssons and private lessons ;can travel to you up to 5 miles ;learn self defence, get in shape, lose weight, more cofidence, more control, more self discipline and more ;5 years and up; female and males; children and adults ;martial arts ranking system from white belt up to 6 dan black belt for tae kwon doe ;helping children to be able to defense themselves ;helping children to learn respect and manner...
Turner Performance Academy

Turner Performance Academy

5.0Exceptional(13)
Online now
1 hire on Lessons.com
11+ years in business
Serves Calumet City, IL & Online
Ron E. says, "Great trainer. Really knows his stuff. He will help your athlete develop both physically and mentally. My son is leaving his competition in the dust thanks to Turner Performance Academy" Read more
ADAPT Sports & Fitness LLC

ADAPT Sports & Fitness LLC

5.0(1)
15 hires on Lessons.com
5+ years in business
Serves Calumet City, IL & Online
Erica W. says, "Coach JuJu does a great job at making lessens fun and engaging with his NBA experience." Read more
Ball In - Training & Development

Ball In - Training & Development

Serves Calumet City, IL
Thank you for visiting my profile and for taking the first step in elevating your skill and understanding of the game of basketball. I have been around the game since I was in elementary school, either playing or coaching it, and continue to do both today. I currently play in recreational, but competitive, leagues and I coach at the middle school level. My philosophy and approach towards my players and clients is the real triple threat: work hard, master fundamentals (or desired skills) through repetition, and have fun. Should you choose to work with me, you'll quickly learn that my passion for the game is unmatched. I gain a greater sense ...
Emanuel Worley

Emanuel Worley

36+ years in business
Serves Calumet City, IL
I love giving my students the right information and giving them easy drills to do to perform a better golf swing and confidence. I've been teaching golf for 40 years now and I love to see the joy of the student performing better on the Range and on the golf course.
Travel Training

Travel Training

5.0Exceptional(20)
6+ years in business
Serves Calumet City, IL & Online
Sheretta J. says, "Very organized, the entire hour was utilized effectively, I really enjoy how instructor works with group and individuals. Great job" Read more
CardiacFIT

CardiacFIT

5+ years in business
Serves Calumet City, IL & Online
Certified Exercise Physiologist prescribing exercise to improve your heart health, strength and balance. Cardiac Rehab on your schedule!! No commute, no waiting... ✅In person at your home or a private studio in the Beverly neighborhood of Chicago ✅Virtual ✅Or both CardiacFIT's in home and virtual appointments allow more 1:1 time to perform exercises that are specific to you and your goals! Perfect for individuals who.... ✅Do not like to exercise in public ✅Have limited time to exercise ✅Frustrated with croweded gyms Let our Certified Exercise Physiologist design a program that fits your needs and your lifestyle! CardiacFIT works wit
Urban Life

Urban Life

Serves Calumet City, IL
Hello there my name is George. I myself, my 2 boys 10 and 11 are all products of my intense conditioning and training. I believe that conditioning your body to with stand any physical contact and loss of wind plays a major part in any sport you play. My kids have made the allstar teams for baseball and basketball for the last 5 years running, player of the league and 6th man award playing on the the same team together for both sports every year. 1 major reason they are able to out beat their opponents is by being in better physical shape. I work with them on agility, Ball Handling, lots of cardio, lifting ETC. My workout is a full body excerc...
Elite Training

Elite Training

26+ years in business
Serves Calumet City, IL
Welcome to Elite Training, where we specialize in elevating your athletic performance in Chicago, IL. With a focus on personalized baseball, softball, and personal training sessions, our expert coaching is designed to hone your skills and boost your confidence. Whether you're looking to improve your swing, enhance your pitching, or increase your overall fitness, our one-on-one training approach ensures tailored guidance to meet your individual needs. Join us to experience dedicated coaching that empowers you to excel in your sport and reach your personal fitness goals.

Your Personal Training questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much does a personal trainer cost near me?

A personal trainer costs $40 to $70 per hour on average or $250 to $400 per month for two sessions per week. Prices depend on the session length, location, trainer's experience, and if you buy a monthly package or book individual sessions.

Personal training rates at popular gyms are $50 to $110 per session, with most sessions lasting one hour. Many gyms offer a free initial fitness assessment with a certified personal trainer.

Is hiring a personal trainer worth it?

Hiring a personal trainer can be worth it if you need accountability, are having difficulty achieving your fitness goals on your own, or are returning to a fitness routine after an injury. A personal trainer can help you set realistic expectations, design a custom fitness plan, measure your progress, and boost your motivation.

A personal trainer can suggest activities that work best for your body and your schedule to maximize your results with the time and equipment available to you. Trainers also provide critical guidance for proper exercise form and movement, reducing your risk of injury.

Can you pay for a personal trainer with insurance or an HSA?

Health insurance typically does not cover the cost of a personal trainer, and you can only pay for a personal trainer with your Health Savings Account (HSA) if your physician or nurse practitioner prescribes an exercise regimen.

Your doctor must write a letter of medical necessity (LMN) confirming the personal training sessions are intended to treat or prevent a medical condition, and you must provide a copy to the IRS when filing your taxes.

How often should you see a personal trainer?

You should meet with your personal trainer 1 to 3 times per week, depending on your current fitness level and experience, short-term and long-term goals, and how often you're able to train solo during the week. Most trainers recommend beginning with 2 to 3 sessions per week for at least six weeks to establish a routine.

  • If you're on a budget and can only meet with your personal trainer once per week, you'll need to train on your own at least one to three times per week to make progress toward your fitness goals.
  • Consider seeing your personal trainer up to 4 times per week to work on short-term goals, like dropping a dress size before a wedding or training for a sports competition.

What does a personal trainer do?

A personal trainer starts by evaluating your current fitness level, strengths and weaknesses, and skills, then develops a customized exercise plan to help you meet your goals. The trainer works one-on-one with you to monitor your progress and provide guidance and encouragement.

A trainer will ensure you're working each muscle group correctly and at the right frequency, and that you're using proper form for each exercise to avoid injury.

How do I find the best personal trainer near me?

For the best results, aim to build a long-term relationship with your personal trainer to help you get in shape, stay in shape, and achieve your fitness goals. Follow these tips to find the best personal trainer for you:

  • Look for an NCSA Certified Personal Trainer (NSCA-CPT) or Certified Performance and Sports Scientist (CPSS).
  • If you have specific goals, such as bodybuilding or running a marathon, select a trainer with experience in that area.
  • Read their reviews on Lessons and Google.
  • Meet with the trainer to discuss your goals, workout preferences, and any health conditions.
  • Ask them how the exercises will change and progress over time. Be wary of trainers who offer only vague answers, as this may indicate a lack of experience.
  • Confirm the personal trainer has liability insurance and training in CPR and first aid.

What questions should I ask personal trainers before hiring?

Ask these questions to ensure you choose a personal trainer with the right experience and skills:

  • How long have you been a personal trainer?
  • Which certifications do you have?
  • What is your fitness specialty?
  • What is your teaching style?
  • How do you assess a new client?
  • What experience do you have working with clients at my fitness level?
  • Do you have any client photos or video testimonials?
  • What does your program include?
  • What results should I expect to see?
  • How long will it take to reach my fitness goals?
  • How do you track fitness goals and progress?
  • How will the exercises change over time?
  • Do you have liability insurance?
  • Are you trained in CPR and first aid?

Reviews for Calumet City personal trainers

Recent success stories from people in the Calumet City area.
Aiman M.
The workouts are personalized for what you need to improve on and the work always produces results in your sport.
Turner Performance Academy
Chastity
I like how he pushes you not to be a quitter and very knowledgeable about training.
Travel Training
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