Balance By Jitka Robinson

Balance By Jitka Robinson

5.0
5 years in business

About this pro

I am an Ayurvedic practitioner, reiki therapist and yoga instructor (E-RYT® 200) based in Chicago, IL.  I focus on a holistic path to well-being for busy professionals with special expertise in chronic stress, headache, back pain, digestion, sleep disorders, women's health, anxiety and depression.

 

Modalities used in my practice with individuals and in corporate wellness are fully tailored for each client based on the individual needs and goals. Services include Ayurveda, holistic nutrition, medicinal herbs, mindfulness, reiki, yoga, meditation, sound therapy, marma therapy, breath work, aromatherapy, imagery and more.

I love creating completely non-judgmental, non-comparison environment and cultivating inward exploration during the yoga practice. Students are able to create more space to move and breath, soften and lengthen their bodies, discover inner peace and joy. As a result, students are able to relax, release the stress and explore the body, mind and spirit connection. They leave the class feeling rejuvenated and at peace. Being a witness of such amazing transformation fascinates me and truly inspires each time.

 

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Credentials

Chicago, IL 60614
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FAQs


What education and/or training do you have that relates to your work?

After graduating from the Kripalu Center for Yoga and Health, where I received certifications in Ayurvedic Medicine and Kripalu Yoga, I additionally studied Reiki with Master Teacher Libby Barnett, M.S.W. and course focused on women's hormonal health with Dr. Claudia Welch.

In my journey of Ayurveda & Yoga, I prepared with many world renowned teachers, including Deepak Chopra M.D., Dr. Vasant LadDr. Claudia WelchDr. John DouillardDr. Scott BlossomSharon SalzbergDr. Sunil JoshiDr. Rosy MannDr. Jyothi Bhatt,Satyanarayana Dasa, Ph.D.Hilary GarivaltisLarissa Hall CarlsonDr. Margrit MikulisWilliam SiffCoby KozlowskiRandal WilliamsJennifer ReisMichelle DalbecJovinna Chan,Rudy PeirceSteven LeonardJurian Hughes, and others…


How did you get started teaching?

After I discovered yoga and her sister science Ayurveda during my first trip to India in 2006 I knew I had to devote my life to study both and share the wisdom with others. I remember so clearly how I noticed instantly how few sequences of movements accompanied with meditation and breath practices increased my energy, clarity of mind and overall joy of life and how only few simple changes in my daily routine transformed my well-being incredibly.  


What types of students have you worked with?

I work with busy professionals, elderly, children, pregnant women, new mothers, couples, individuals with injuries and chronic health conditions. I teach private sessions and group classes.


Lessons offered

Meditation Classes Alternative Medicine Courses Yoga Classes Nutritionists