I am an Ayurvedic practitioner, reiki therapist and yoga instructor (E-RYT® 200) based in Chicago, IL. I focus on a holistic path to well-being for busy professionals with special expertise in chronic stress, headache, back pain, digestion, sleep disorders, women's health, anxiety and depression.
Modalities used in my practice with individuals and in corporate wellness are fully tailored for each client based on the individual needs and goals. Services include Ayurveda, holistic nutrition, medicinal herbs, mindfulness, reiki, yoga, meditation, sound therapy, marma therapy, breath work, aromatherapy, imagery and more.
I love creating completely non-judgmental, non-comparison environment and cultivating inward exploration during the yoga practice. Students are able to create more space to move and breath, soften and lengthen their bodies, discover inner peace and joy. As a result, students are able to relax, release the stress and explore the body, mind and spirit connection. They leave the class feeling rejuvenated and at peace. Being a witness of such amazing transformation fascinates me and truly inspires each time.
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After graduating from the Kripalu Center for Yoga and Health, where I received certifications in Ayurvedic Medicine and Kripalu Yoga, I additionally studied Reiki with Master Teacher Libby Barnett, M.S.W. and course focused on women's hormonal health with Dr. Claudia Welch.
In my journey of Ayurveda & Yoga, I prepared with many world renowned teachers, including Deepak Chopra M.D., Dr. Vasant Lad, Dr. Claudia Welch, Dr. John Douillard, Dr. Scott Blossom, Sharon Salzberg, Dr. Sunil Joshi, Dr. Rosy Mann, Dr. Jyothi Bhatt,Satyanarayana Dasa, Ph.D., Hilary Garivaltis, Larissa Hall Carlson, Dr. Margrit Mikulis, William Siff, Coby Kozlowski, Randal Williams, Jennifer Reis, Michelle Dalbec, Jovinna Chan,Rudy Peirce, Steven Leonard, Jurian Hughes, and others…
After I discovered yoga and her sister science Ayurveda during my first trip to India in 2006 I knew I had to devote my life to study both and share the wisdom with others. I remember so clearly how I noticed instantly how few sequences of movements accompanied with meditation and breath practices increased my energy, clarity of mind and overall joy of life and how only few simple changes in my daily routine transformed my well-being incredibly.
I work with busy professionals, elderly, children, pregnant women, new mothers, couples, individuals with injuries and chronic health conditions. I teach private sessions and group classes.