I am an Oriental Medicine practitioner( Acupuncturist and Herbalist).
My yoga practice is strongly influenced by Buddhist approach, with focus on breath control and visualization, movement in all directions of mobility and space. I am a Buddhist practitioner, Karma Kagyu Tibetan lineage, so does my meditation practice.
I am teaching people to integrate movement, breath, meditation for the purpose of reaching their excellence or regain their state of health balance.
For more information visit my website www.elasiragusa.com.
Thank you and wish you success with your life projects,
Helping others regain their joy of living is very uplifting.
Yoga was created to help healthy people to reach their excellence and sick people to regain balance in their health. This is how I like to work woth my students!
I am so fortunate to receive Yoga instruction, acupuncture and healing massage from Ela. She continues to take seminars to increase her knowledge about healing the body by understanding how movement affects health. Ela is overjoyed to share this information with her clients.
The typical process is finding out their goals, what do they want to achieve with Yoga, what are their challenges and what is easy for them. based on their input, I will create the best class format for them.
I am a Licenced Massage Therapist with extensive experience in Sports Massage.
I am a Diplomate Acupuncturist and Injury Prevention Coach.
I am a Yoga Alliance Certified Teacher and Educator( over 900 hours education) and Yoga Therapist in training with over 500 hours of Education.
$80 at the office
AS an Oriental Medicine practitioner I was seeing people that I've known for years coming into the office with new pains from Yoga and Pilates. I was already practiting Yoga for my own wellbeing and that determined me to get my formal training, so I can show them how to practice in a safe way.
Wide variety, from teenagers to elderly. From emotional issues, stress to pain ( acute or chronic).
Shiatsu Symposium. I reviewed very simple and effective techiques for pain reduction!
Meet with that teacher in person! Make the decision after! Some people are great marketers without a lot to offer,some others have a lot to offer but don't know how to present themselves...
How did you get into Yoga?
Why did you become a Yoga teacher?
What do you practice daily?