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Observe students dosha or constitution. Weight distribution. Bone structure. Complexion. Body alignment. Etc.
Ask for feedback from students. Pain or soreness. Chronic ailments. Past injuries and surgeries. Work habits.
Over 50 years in the safe practice of yoga. Learned yoga thru a book by Richard Hittleman.
Practicing postures took a new turn after meditating at a vipassana monastery. Mindfulness became core to my teachings. No chanting or praying. Just self observation to know the self from within
My studies of Ayurvedics gave me a rational approach to understand the workings of body,mind and spirit. And the ability to read individual doshas
6 WEEK INTRODUCTORY SESSION $80
You can sign up for the introductory fee anytime
OR JOIN CLASSES with following fees:
$16 single class / 4 class card $55
10 class card $130 ( valid 4 months )
15 class card $155 ( valid 2 months )
Monthly $125 / Students $100
" Kareena has a very gentle approach leaving no oneintimidated, and has classes for everyone- some being intense, while others being relaxing. The age range Kareena targets is remarkable, as I have seen both elderly students and very young students.I recommend Kareena to everyone looking for a great class with a phenomenal instructor.." Elena Esman