Kareena Sweet Magic Studio

Kareena Sweet Magic Studio

5.0
2 employees
16 years in business

About this pro

Hi
My name is Kareena. Yoga classes at my Sweet Magic Studio are gentle and mindful. We focus on body alignment to prevent hip knee and ankle problems as well as other postural misalignments. You learn how to use abdominal
muscles to lift rib cage, release shoulder-neck tension and strengthen lower back. 
Unique to my classes are slow rhythmic isolationists to limber 
the spine and joints. Set to a soothing heart like drumbeat these isolations are prerequisite to a safe and pleasurable yoga experience.
You will walk out of class feeling stronger, longer and looser !
Weekly group classes:
Tuesdays / Fridays 11am to 12 noon / Wednesday’s 6:30 pm / Sundays 4:15pm
I also teach belly dance classes for fun and fitness. Classic Egyptian style. Hot Arabic grooves. A workout for body and soul. 
Weekly group classes :
Saturdays 2pm / Sundays 3pm / Tuesdays 6:30pm
Class size is limited to 8 attendees and reservations are required.  
Sweet Magic Studio is located at 6960 N Sheridan Rd. on west side of Sheridan between Morse and Lunt Ave. Quick street level entry. Free street parking 
You are welcomed to phone anytime. 
Kareena.
773.764.6488
Sweet Magic Studio
 
50 years experience in the safe practice yoga. All ages and body types welcomed 

READ REVIEWS: http://www.kareenayoga.dance/reviews

WATCH CLIENT REVIEWS on Youtube:

https://www.youtube.com/watch?v=9DxE1EfnvI8

Insights into human nature 

Read more about this pro


Credentials

Chicago, IL 60626
Email verified
Phone verified

ReviewsWrite a review



There are no reviews yet


FAQs


What is your typical process for working with a new student?

Observe students dosha or constitution. Weight distribution. Bone structure.   Complexion.  Body alignment.  Etc. 

Ask for feedback from students. Pain or soreness. Chronic ailments. Past injuries and surgeries. Work habits. 


What education and/or training do you have that relates to your work?

Over 50 years in the safe practice of yoga. Learned yoga thru a book by Richard Hittleman. 

Practicing postures took a new turn after meditating at a vipassana monastery. Mindfulness became core to my teachings. No chanting or praying. Just self observation to know the self from within

My studies of Ayurvedics gave me a rational approach to understand the workings of body,mind and spirit. And the ability to read individual doshas 


Do you have a standard pricing system for your lessons? If so, please share the details here.

CLASS FEES:

6 WEEK INTRODUCTORY SESSION $80

You can sign up for the introductory fee anytime

OR JOIN CLASSES with following fees:

$16 single class / 4 class card $55

10 class card $130 ( valid 4 months )

15 class card $155 ( valid 2 months )

Monthly $125 / Students $100


What types of students have you worked with?

STUDENT REVIEW

"  Kareena has a very gentle approach leaving no oneintimidated, and has classes for everyone- some being intense, while others being relaxing. The age range Kareena targets is remarkable, as I have seen both elderly students and very young students.I recommend Kareena to everyone looking for a great class with a phenomenal instructor.." Elena Esman


Lessons offered