Fitness & Music
Fitness: Providing strength, speed, flexibility/mobility, and nutritional guidance for all ages and desired goals. Each program is designed to adjust for individual needs and gives you the skills/knowledge to continue maintaining healthy habits for years to come. Combat classes including self defense, boxing, kickboxing, wrestling and submission grappling are also available for all ages.
Music: Classical training in music theory and applied mechanics. All ages and instruments.
Frequently asked questions
What is your typical process for working with a new student?
Discussing the short and long term goals to design an achievable goal through incremental steps. Assessing the base level of fitness and progressing at a maintainable rate.
What education and/or training do you have that relates to your work?
Certified personal trainer, CPR, Parisi Speed & Strength, USA Wrestling certified coach, IL registered boxing coach, and 25 year martial artist.