My job is to teach, your job is to come with an open mind and an open heart. I specialize in yoga for ALL bodies. Using props, and modifications to show you that ANYONE can yoga! Join me for a mind, body and spiritual journey of love and light!
She explained the positions very well and corrected me when needed. Mandy encouraged me to push (and trust) myself and my body in certain positions that I have always struggled to do. She is very patient and has this incredible calming aura about her and her practice.
Very knowledgeable, kind and overall a great experience. Would highly recommend her service as I was very satisfied and enjoyed the experience!
First getting to know a new student is very important and a fun process for me. Always starting with the basics, and through observation. Then I always like to ask a few questions such as if there is any aches/pains/ injuries I need to be aware of. Their favorite poses and their yoga history.
RYT 200- CV Yoga
Meditation & pranayama - Shiva Shakti School of yoga
$15 for an hour session
breath work/ meditation separately $25 for 45 minute session.
Yoga happened to have found me at the right time in my life when I needed it. I have been doing yoga for many years but I saw an add to get trained in yoga and I signed up. It was the best thing I ever did for myself. And I took that love and turned it into a practice. I am paying the universe forward as it guided me to what I needed.
ALL kinds! All bodies, and all personalities.
I love celebrating others, and I love the beginning of spring. Birthdays and changes of seasons!
To come with an open heart and open mind.
I always say to experience a teachers class before making any decisions about whether it is for you or not. Everyone teaches differently and there are so many different styles out there!