Yoga has been an integral part of my life for over 7 years. My degree in Clinical Nutrition and certification in wellness complements her yoga practice and instruction. I view yoga as a holistic approach to health and wellness for adults and children.
I completed my 200 hour Yoga and Wellness Training with Breathe for Change and my certification for Children through Childlight Yoga. Additionally I've completed training and hold certifications in Yoga for Athletes, Yoga for Injury Prevention and Recovery, Reiki, and Thai Massage & Reflexology. Recently, I have become a certified member of Associated Bodywork and Massage Professionals.
I am a wellness champion in my community. I provide wellness professional development for teachers, coordinates wellness events, and monitors wellness projects for teachers and schools.
I also enjoy sharing yoga with children and teens. As an educator for over 20 years, I have integrated my knowledge of social emotional wellness and education to provide yoga instruction and therapy for youth. My yoga classes are based on the needs of my clients and are fun, interactive, and inspirational. Seeking to help others thrive by nurturing body, mind, and soul through yoga continues to be my purpose and ultimate goal.
I believe the yoga class is a holistic experience because it centers you mentally, physically, and spiritually. You do a great job with the kids as well as the participating adults.
The typical process includes consultation by phone or email prior to services. I offer individual private services.
I am a Registered Yoga Instructor and have over 400 hours in wellness and holistic training including Thai Massage and Reflexology, Assisted Stretching, Reiki, Yoga for Adults and Children, Yoga for Athletes, and Yoga for Injury Prevention /Recovery.
Prices vary. I offer private individual services at holistic centers in Greenbelt and Annapolis Maryland.
Check my website for prices. I am also offering $20.00 off services for a limited time.
As an educator, I began teaching yoga to children after receiving my kids yoga certification. After, I began teaching yoga to the parents of my yoga students and became certified and registered as a general yoga instructor.
I have worked with students who have limited yoga expeerience as well as those who have a regular yoga practice.
I currently teach yoga at a local library. I was excited and humbled when an elderly female participant brought her elderly husband to join her in my class.