Integrative Health Recreation & Musu Wel

Integrative Health Recreation & Musu Wel

5.0(1 review)
Offers online services
Offers online services

About

Bachelor’s degree in Kinesiology & Health Science. Proficient in pre/post-rehab corrective exercise. Specializes in the cervical spine, neck, and hip alignment corrective exercises. Extremely passionate about facilitating Nutrition meal prep planning programs. Over ten years’ experience in Corporate Health & Fitness. I have attained various positions such as Group Exercise specialist, Personal trainer Director, Nutrition wellness coach, and Global Health specialist. Proficient in International/global health addressing poverty, and the health of people living in low- and middle-income countries.


Highlights

5 employees
5 years in business
Serves Gaithersburg , MD
Offers online services

Payment methods

Credit Card, Cash, Check, Venmo, Square

Social media


Details

Yoga type

Customers with no preference, Bikram yoga, Kundalini yoga, Vinyasa yoga, Ashtanga yoga, Hatha yoga, Iyengar yoga

Goals and interests

Increased flexibility, Help with injury/pain, General fitness (e.g., weight loss, toning), Relaxation, Meditation

Experience level

No experience, Beginner, Intermediate, Advanced

Number of students

1 person (one-on-one with instructor), 2 people, 3 people, 4 people, 5 people, 6 people, 7 people, 8 people, 9 people, 10 people, 11 people, 12 people

Student age(s)

Child (under 13), Teenager (13 – 18), Adult (over 18), Senior (over 55)

Photos and videos


  • Reviews

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    KC

    Kim C.

    I love Musu Wellness coaching because of her knowledge and expertise. She holds me accountable in reaching my health goals while also guiding me through the process. She created a fitness plan that was specifically designed for me which was really important as everyones needs are different and she acknowledges that. Her facility is very welcoming and has a great ambiance.
    ... Show more
    October 07, 2021

    Frequently asked questions

    First we conduct intro fitness assessment for baseline. Discuss clients Wellness goals, verify any preir injuries and chronic pain.

    Start a custom integrative health & nutrition program

    I am here to help you adopt healthy habits so you can become active and keep moving. Your program is customized to your goals and fitness needs. Just take a quick fitness assessment and lets get you started today!

    Bachelor's of Exercise Physiologist 

    Certified in Group Fitness Instructor, personal training, Pilates Ying Yoga, Ergonomic Posture correction, Sport Medicine massage therapy, cupping and Scrapping therapy, and lymphatic drainage massages.

    Our prices are based on clients need and programs request.

    12 years working at the World Bank Group as corporate wellness coordinator. 

    I have worked with all age categories 30-  and up to 70 years old with pre or post surgery rehab.

    I am excited for FY-2022 


    Services offered

    Cooking
    Yoga
    Pilates
    Meditation
    Massage
    Nutrition
    Personal