We are providing not only group class but also individual health coaching. We guide members to develop 5 healthy habits- healthy posture, healthy breathing, healthy digestion, healthy sleeping and happy feeling about oneself- in their daily life.
I have beening teaching yoga, meditation and holistic healing more than 20 years. I love to see members experience quick improvement for their condiiton physically, emotionally and spiritually. Our methods are very easily and simple but powerful healing effects. All the instructors are very sincere and members enjoy our kindness and warmth like home. We also have healing tea after class. Members enjoy having tea.
I started BnB Yoga to relieve my anxiety. I felt happier and began laughing a lot, which I had not done for a long time. The instructors and class participants were very welcoming and friendly.
We offer first trial class as a free. Also people enjoy to start with 1:1 introductory session. Through 1:1 intro. session, they can see their current condition and instructor recommend some programs and give self healing practice that they can do at home. It costs $30 per hour.
20 years ago, I got trained in Korea for 1 month to be a Dahn Master. Since then I worked at Hawaii, Sedona AZ, Oregon, CA, Manhattan and DC as regional manager or director.
I got trained to be yoga and Tai Chi instructor, a holistic healer , health coach and life coach provided by our company.
$180/10 classes( Available for 3months)
$325/20 classes( Available for 6 months)
I was a student and I had huge awakening about natural healing power within me. I didn't realize how much I hold some much emotions in my body. After I release all the emotions that I had been supressed from children, I could heal my chronic symtoms like IBS, skin problems, chronic fatigue, indigestion, depression and anxiety. I was a nurse and my father was an oriental medical doctor but still I didn't have confident to improve my condition till I met Body & Brain Yoga. I truly believe self healing through self awakening, you can truly heal yourself.
From mild condition to severe condition
Mild condition like headache, constipation, indigestion, insomnia, over weight and etc
Severe condition like anxiety attack, Manic depression, Stage 2 Cancer, Fibromyalgia, Rupus, Lyme Disease, Drug Adiction, infertility, arthritis, herniated disc and etc.