Hi, I am Sharad Shrestha originally from Nepal now residing in USA since 1996, I am a Sportsperson since I have been a kid. I represented my country Nepal in 5 different sports.I workout regulary & Always been on Best shape but in 2000 I was diagonesd with Crihns disease & by 2004 my family friends even Dr gave up on me .... Dr told me to do surgery & be on medication for life.. I cudn't afford But I NEVER GIVE UP.. I cudn't even walk properly more than 5 steps.. when everyone gave up .. I said to me SHOWTIME... I left medication & Everything .. I started with stretching & then NEVER STOPPING WORKOUTS .. OLD SCHOOL WAYS.. Its been now 10 years I survived & in the Best shape of my life physically & mentally .. Now I have a small gym in my basement & I train & help my clients to be FITTEST.. & I WANT THEM TO OVERCOME THEIR WEAKNESS.. I teach different kind of methods Old School ways.. MORE EFFECTIVE & I DON'T USE MACHINES .. I train on Free weights, body weights, defining body toned & flexibility.. I train FUSION. REMEMBER YOUR BODY IS THE BEST OUTFIT YOU WILL EVER WEAR.. C YA U can catch me on email [email protected] or in facebook sharad shrestha or in Insta sharad191.. Wud LOVE TO GIVE YOU YOUR DREAM BODY
The Most Important for me to enjoy when I see my clients are either HAPPY or Shocked with the reaults... I Love helping people to make them reach their Goals ..
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I take their Fitness assesment test .. & find out what exactly they want... then I describe them what I think they should do.. as its Not Always what You want but instead What You really need .. then I walk them thru my workout routine & xplain how I m going to work in their each & every part of their body to make it the BEST...
I am a Self made Trainer, have worked in LA Fitness on call as a fitness trainer, have trained martial arts back in my country & also coakched atheletes for Cricket team in Nepal.. & now helping people to regain their fitness, flexibility & inner strength.. I use my own Fusion style including yoga taichi shaolinboxing shadowboxing stretching breathing excersise
I Usually charge $40 an hour for my work & recommend 2/3 x a week routine & for minimum 3/6 months contracts..
With all my past & present experience & also after my Chronic Crohns disease I decided to help people to fight their weakness & overcome & be in their Best Shape... as Health is Wealth..
I have worked with all different kind of students Young middle aged & older.. Mostly my students/clients are girls who want to look good fit flexible & toned body... I don't recommend to loose weight but Loose fat & loose size. Also worked with little elderly people to find their mobilty & flexibility using mostly stretching workouts..
Don't work on what you want But work on what You REALLY NEED ...
Will I be comfortable ?? Shud I be more open so I can tell all my negatives to change into positives.. Can I commit myself & get the results..