Lidia Yoga Lessons

Lidia Yoga Lessons

5.0 (1)
6 years in business

About this pro

Read more about this pro


Los Gatos, CA 95030
Email verified
Phone verified

1 Review


  • Alyssa Grant

    Lidia has a passion and a wealth of knowledge for yoga, healing and spirituality that is expressed beautifully in her classes. I felt very well cared for as her student, and always learned something new each class!


What is your typical process for working with a new student?

I speak with the student to find out what their goals are and then from there I will create a class format that will tailor to their needs.

What education and/or training do you have that relates to your work?

200HR RYT certified

Doing the 300HR RYT Certification

Reiki 1 & 2 Practitioner

In class training on Anatomy for yoga particularly the Spine and Core.

How did you get started teaching?

After I practice intensively and completed the 200HR RYT certification, I lived in a yoga center in Medellin, Colombia where I was able to sub for teachers during one Holiday season.

What types of students have you worked with?

Young travellers that have a yoga practice already and seniors needing to brush up on their yoga practice.

What advice would you give a student looking to hire a teacher in your area of expertise?

I would tell a student looking to hire a yoga teacher to be communicative, open, receptive and to have fun.

What questions should students think through before talking to teachers about their needs?

I would think some questions include:

What are my goals?
What is bothering them or making it difficult to practice?

Lessons offered