Lidia Yoga Lessons

Lidia Yoga Lessons

5.0 (1)
3 years in business

About this pro

Driven by a passion for yoga and for inspiring and guiding others in their practice. I have experience teaching Hatha yoga and Vinyasa yoga  - Beginner and Intermediate - in English and Spanish.

My teaching experience started in Medellin, Colombia where I got 200HR RYT certified and got to teach lessons to tourists and residents. I also gave Hatha yoga lessons to seniors in an Island in Fiji.

Experience with Anatomy for Yoga through various trainings and workshops on the subject. I recently got certified for a Functional Anatomy and Injury Management course on the Spine and Core.

What I like about teaching yoga is that it allows me to inspire others to learn it and practice it to find relaxation, increased flexibility or addressing physical barriers. It's a rewarding experience and I get to contribute to something that can benefit others.

Read more about this pro


Rockville, MD 20852
Email verified
Phone verified

1 Review


  • Alyssa Grant

    Lidia has a passion and a wealth of knowledge for yoga, healing and spirituality that is expressed beautifully in her classes. I felt very well cared for as her student, and always learned something new each class!


What is your typical process for working with a new student?

I speak with the student to find out what their goals are and then from there I will create a class format that will tailor to their needs.

What education and/or training do you have that relates to your work?

200HR RYT certified

Doing the 300HR RYT Certification

Reiki 1 & 2 Practitioner 

In class training on Anatomy for yoga particularly the Spine and Core.

How did you get started teaching?

After I practice intensively and completed the 200HR RYT certification, I lived in a yoga center in Medellin, Colombia where I was able to sub for teachers during one Holiday season.

What types of students have you worked with?

Young travellers that have a yoga practice already and seniors needing to brush up on their yoga practice.

What advice would you give a student looking to hire a teacher in your area of expertise?

I would tell a student looking to hire a yoga teacher to be communicative, open, receptive and to have fun.

What questions should students think through before talking to teachers about their needs?

I would think some questions include:

What are my goals?
What is bothering them or making it difficult to practice?

Lessons offered