Driven by a passion for yoga and for inspiring and guiding others in their practice. I have experience teaching Hatha yoga and Vinyasa yoga - Beginner and Intermediate - in English and Spanish.
My teaching experience started in Medellin, Colombia where I got 200HR RYT certified and got to teach lessons to tourists and residents. I also gave Hatha yoga lessons to seniors in an Island in Fiji.
Experience with Anatomy for Yoga through various trainings and workshops on the subject. I recently got certified for a Functional Anatomy and Injury Management course on the Spine and Core.
What I like about teaching yoga is that it allows me to inspire others to learn it and practice it to find relaxation, increased flexibility or addressing physical barriers. It's a rewarding experience and I get to contribute to something that can benefit others.
Lidia has a passion and a wealth of knowledge for yoga, healing and spirituality that is expressed beautifully in her classes. I felt very well cared for as her student, and always learned something new each class!
I speak with the student to find out what their goals are and then from there I will create a class format that will tailor to their needs.
200HR RYT certified
Doing the 300HR RYT Certification
Reiki 1 & 2 Practitioner
In class training on Anatomy for yoga particularly the Spine and Core.
After I practice intensively and completed the 200HR RYT certification, I lived in a yoga center in Medellin, Colombia where I was able to sub for teachers during one Holiday season.
Young travellers that have a yoga practice already and seniors needing to brush up on their yoga practice.
I would tell a student looking to hire a yoga teacher to be communicative, open, receptive and to have fun.
I would think some questions include:
What are my goals?
What is bothering them or making it difficult to practice?