We specialize in gentle, restorative and healing yoga and guided meditation or all ages in a private and customized setting. We can also work with yoga therapy princilpes and techniques to help ease conditions such as MS, MD, ALS, RA, SI joint disorder, mild Autism, post-back surgery recovery and recovery from stress-related illness such as high blood pressure, heart concerns and PTSD and insomnia.
You can learn more about us, our qualifications/certifications, and see what our clients have to share about their experiences at www.lotusseedmeditations.com and on our Facebook and Instagram pages, Lotus Seed Meditations.
I absoluetly love connecting with people, their goals and helping them build the confidence they need to reach and exceed the goals, no matter the challenge. Of course, witnessing a client smile after feeling the mind-body connection in a gentle and encouraging atmosphere is the greatest sense of joy!
RJ was incredible! It was clear that she had spent time planning out guided meditations that were unique for the things going on in my life. As a gender expansive trans-woman I felt safe and comfortable with RJ. She does amazing work.
RJ has the amazing ability to say perfect phrases during our relax and restore yoga class that strikes a chord with her students. I have searched for the best fit yoga class for me and am happy to say I found it with RJ. She is always prepared and makes a connection with each individual.
RJ is an amazing teacher. She has helped me to heal from past injuries and surgeries. I appreciate that she is able to provide me with a vigorous flow or a restorative session depending on my need. Most importantly, RJ has taught me a love of yoga. I look forward to many years of continued learning.
RJ, Founder of Lotus seed, is an amazing yoga instructor. I have been an avid yoga practitioner for almost 20 years and RJ continues to help me grow my yoga practice. RJ is an old soul and I am so blessed to have found this wonderful spirit ;-)
Please contact me via email to get started! Share your name, goal, and the preferred contact method. And, thank you for your interest!