About
We are an all-in-one Fitness and Performance Training system with a focus on Injury Prevention, Posture Correction, Skills training and Athletic Performance. With Certified Coaches and Team training available, or goal is to get athletes ready for their season, recover from their workouts and expose them to the latest and the greatest Training Methods!
The ability to connect with young athletes to pros and weekend warriors, watch them develop and see the results on display has always been our bread and butter.
Highlights
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Kelcey B.
markeith N.
Andy K.
Frequently asked questions
What is your typical process for working with a new student?
We begin with a baseline assessment to see where our students should begin. We address any injuries/faults and correct postural inconsistency. Then from their, we use the student's natural skills to boost their abilities in other areas of fitness. We monitor things like body composition, physical ability and nutrition.
What education and/or training do you have that relates to your work?
NASM Certified Personal Trainer
NASM MMA Conditioning and Mobility Expert
ISSA Master Trainer (CPT, Posture Corrective and Nutrition)
Precision Nutritionist