Providing alignment based yoga for adults - a variety of poses are provided - standing, seated, backbends, inversions and restorative. I've had 15 years experience teaching yoga. Yoga helps to strengthen the body, foster body awareness, reduce stress.
I'm registered with Yoga Alliance eRYT200 (I have taught more than 1000 hours of Hatha yoga classes).
I've completed over 200 hours of yoga teacher training (by certified Iyengar teachers) and over 500 Iyengar yoga classes.
I teach four public classes a week in Chapel Hill and two public classes a week in NW Cary.
I enjoy seeing students gain confidence in their yoga poses and realize the many benefits of yoga practice- alleviating stiffness and focusing on their body.
Carolyn has a lot of experience teaching yoga and I always feel better after attending her classes.
We meet face to face in a group class (NW Cary or Chapel Hill, NC) to discuss the student's goals and their availability to participate in group classes. Its necessary to attend a group class or classes with me before arranging a private yoga lesson with me.
I have 200 hours of alignment based yoga teacher training and continuing yoga teacher education every year during the past 14 years to freshen my skills. During the past three years I have attended over 200 hours of Iyengar yoga teacher workshops
$10 per lesson for participants in group classes in Chapel Hill