The Mindful Bodi Movement Center
About
The Mindful Bodi Movement Center is the premier pilates, intelligent movement and wellness studio located in the heart of downtown Kernersville. We boast a comprehensive pilates studio offering private, duet and small group classes, yoga classes, and massage therapy. We are dedicated to providing our clients with personalized attention in order to achieve desired goals.
We aren’t just instructors we are movement educators. We are passionate about movement, form and the principles of the work. We have instructors that have been trained to work with special populations as well as the elite athlete. We have a deep love and passion for what we do and love sharing that passion to help you feel, look and move your best!
The Mindful Bodi Movement Center is owned and operated by Claire Vogt. A comprehensively trained Balanced Body Instructor, Claire is committed to providing clients with firm foundational skills that progressively increase strength, flexibility, and control through movement. Claire studies both Classical Pilates and contemporary approaches to the Pilates Method.
In addition to her comprehensive Pilates certification through Balanced Body and PMA membership, Claire holds additional certifications and specialty training in:
*Pilates for Athletes with Laura Browning Grant, Second Generation Master Instructor and mentor.
*Pilates for Multiple Sclerosis & Other Neurological Conditions, with Mariska Breland of Fuse Pilates.
*Pilates & Menopause with Jennifer Gianni, Master Fusion Pilates Instructor.
*Taller with Age with Mary Bowen, Pilates Elder.
*Pilates Plus Psyche with Mary Bowen, Pilates Elder.
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Frequently asked questions
What is your typical process for working with a new student?
We request that new clients invest in a minimum of 3 private sessions before entering into small group classes. This allowes our team to access the body and determine how to best plan an exercise program for them.
What education and/or training do you have that relates to your work?
The Mindful Bodi Movement Center is owned and operated by Claire Vogt. A comprehensively trained Balanced Body Instructor, Claire is committed to providing clients with firm foundational skills that progressively increase strength, flexibility, and control through movement. Claire studies both Classical Pilates and contemporary approaches to the Pilates Method.
In addition to her comprehensive Pilates certification through Balanced Body and PMA membership, Claire holds additional certifications and specialty training in:
*Pilates for Athletes with Laura Browning Grant, Second Generation Master Instructor and mentor.
*Pilates for Multiple Sclerosis & Other Neurological Conditions, with Mariska Breland of Fuse Pilates.
*Pilates & Menopause with Jennifer Gianni, Master Fusion Pilates Instructor.
*Taller with Age with Mary Bowen, Pilates Elder.
*Pilates Plus Psyche with Mary Bowen, Pilates Elder.
Do you have a standard pricing system for your lessons? If so, please share the details here.
All of our pricing information is available online at our website,
www.mindfulbodi.com
What types of students have you worked with?
I have worked with clients from the age of 13 to 68. From your everyday weekend warrior, runner, cross-fitter, swimmer, biker, to clients with neurologiocal conditions, shoulder injuries, spinal stenosis, spondylolisthesis, and more.
What advice would you give a student looking to hire a teacher in your area of expertise?
Always ask questions regardind their movement education and continuing education. Be sure if you are looking to take Pilates training that you are actually getting Pilates training. There are a lot of blended work out there and while it may be good and a challenge...it isn't really Pilates.
What questions should students think through before talking to teachers about their needs?
What is there intention for their work? What are your goals? And if weight loss is a large goal, remember that is mostly controlled by your diet.