The Yoga Connection

The Yoga Connection

5.0 (6)
3 employees
18 years in business

About this pro

Martha Catz, owner of The Yoga Connection has practiced yoga for over 25 years with nearly 20 as teaching experience since completing her 240-hour training in 2003. Martha continued after her 200 hour training to receive her 1100 hour yoga therapy training, a Masters in Health Psychology, and training as an Integrative Health coach from Duke Integrative Medicine. She approaches teaching yoga as a method for health and wellness rather than solely a physical exercise; to develop skills within each practitioner to improve the quality of life; and promote self-empowerment to improve physical, emotional and psychological health.

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Smithfield, NC 27577
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6 Reviews


  • Pearl Ingram

    This is my favorite place in all of Johnston county!

  • Toni Dafeldecker

    Great place, great page! Feel comfortable & be as challenged as you want to be regardless of you level of experience.

  • Rosemary Wilcox

    I recently completed the Yoga for Seniors teacher training. I found the training insightful, thorough and fun. It has given me more confidence to teach yoga to seniors, knowing that I have received fantastic training from an outstanding teacher. Martha is a kind and compassionate teacher who ensured we had the knowledge to teach seniors safely. Martha is an extremely knowledgeable teacher who's passion for teaching yoga to seniors has inspired me tremendously. Thank you Martha for a wonderful experience.

  • Sharon Jacobs Bull

    Kat Wood gave an awesome class Wednesday night! She is a great addition to the Yoga Connection's group of fabulous instructors! I thank you all for your yoga guidance and inspiration. The Yoga Connection is my happy place!

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What is your typical process for working with a new student?

We will speak with all our new students and guide them if they're new to yoga on what we have to offer.

What education and/or training do you have that relates to your work?
  • Master’s in Health Psychology
  • Yoga Therapy 1100-hours C-IAYT
  • Integrative health Coach, Duke Integrative Medicine
  • Mindful Awareness Meditation, Duke Integrative Medicine
  • Therapeutic Senior Yoga 

Do you have a standard pricing system for your lessons? If so, please share the details here.

12 Class Pass: $130

6 Class Pass: $78

3 Month Pass: $225

Monthly Pass: $80

3 Private Yoga Therapy Sessions: $150

1hr Yoga Therapy: $40

Split Ticket Buddy Pass: $120

Walk in Yoga: $15