About
Martha Catz, owner of The Yoga Connection has practiced yoga for over 25 years with nearly 20 as teaching experience since completing her 240-hour training in 2003. Martha continued after her 200 hour training to receive her 1100 hour yoga therapy training, a Masters in Health Psychology, and training as an Integrative Health coach from Duke Integrative Medicine. She approaches teaching yoga as a method for health and wellness rather than solely a physical exercise; to develop skills within each practitioner to improve the quality of life; and promote self-empowerment to improve physical, emotional and psychological health.
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Frequently asked questions
What is your typical process for working with a new student?
We will speak with all our new students and guide them if they're new to yoga on what we have to offer.
What education and/or training do you have that relates to your work?
- Master’s in Health Psychology
- Yoga Therapy 1100-hours C-IAYT
- Integrative health Coach, Duke Integrative Medicine
- Mindful Awareness Meditation, Duke Integrative Medicine
- Therapeutic Senior Yoga
Do you have a standard pricing system for your lessons? If so, please share the details here.
12 Class Pass: $130
6 Class Pass: $78
3 Month Pass: $225
Monthly Pass: $80
3 Private Yoga Therapy Sessions: $150
1hr Yoga Therapy: $40
Split Ticket Buddy Pass: $120
Walk in Yoga: $15