About
We are one of the longest standing, respected centers in NC. Based in Tai Chi and Martial Arts, Personal Training, plus styles of Meditation and Yoga, you will find caring, certified and experienced instruction.
I started working with Cardiac and Pulmonary Patients in 1988, seeing people recognize and face adversity has been very motiviating for me. It is my pleasure to see you succeed.
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Elena D.
Frank
Robert B.
Scott S.
Sharon J.
Brett S.
Frequently asked questions
What is your typical process for working with a new student?
I believe having a chance to meet one another, without any obligations, is a great way to start. We schedule a meeting at your convenience.
What education and/or training do you have that relates to your work?
Martial Arts Teacher since 1995.
Yoga Shred Inspired and Core strength Yoga Certified
Tai Chi and Qi Gong since 1991.
American College of Sports Medicine Certified 1988
Appalachian State Graduate School Exercise Science 1987
Masters in Natural Health
Weight Loss Management in Clinics
Do you have a standard pricing system for your lessons? If so, please share the details here.
Pricing is based on travel length of session and number of sessions expected.
How did you get started teaching?
I was a Football Coach and a Volleyball Strength Coach
Bachelors Degree is in Physical Education.
What types of students have you worked with?
Over 20 years:
Beginners in every subject that I have listed.
Those who were looking to be able to defend themselves.
Champion Physique Competitors and Models.
Folks who are battling Chronic Diseases : Cardiac, Pulmonary, Neurological, Addicition Diabetic, etc.
Parkinsons, Alzheimers, MS, ADHD, etc
Competive Class athletes, Olympic triple jumper, football, basketball, baseball players
What advice would you give a student looking to hire a teacher in your area of expertise?
Experience and Caring come first.