Wake Forest Yoga teaches only yoga. There are three styles taught at the studio, Alignment-Based, Vinyasa Flow, and Restorative.
I love teaching yoga to all students. I have 8 years experience with over 3000 hours of teaching. I modify poses for all skill sets. ANY body, no matter size, age, or experience, can improve flexibility, mobility, strength and peace of mind.
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Group classes. Individual attention due to small class size.
$14 drop-in plus packages
Love of YOGA!
All students are welcome no matter size, age, or abilities.
Always look for a teacher that also practices yoga. Practice with an experienced yoga teacher (over four years of teaching). Look for a teacher registered through Yoga Alliance.