Julia Arenson

Julia Arenson

5.0 (4)

About this pro

I Have been teaching all forms of yoga for 25 years including Basic Beginner Hatha , flowing Vinyasa, Prenatal , postpartum and mommy and me. I have experience with students of all ages , levels  and body types .my classes are medium paced , relaxing , breath centered with an emphasis on alignment and gentle flow. I can come to you or provide a studio space. I teach weekly group classes and private lessons at  sliding scale prices . 

I grew up in a family of yoga practitioners and have been practicing yoga since I was a child. I love working with people ,  helping to guide them with yoga so they can develop strength , flexibility , grace and develop tools they need to calm and quiet the mind. 

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Credentials

Brooklyn, NY 11216
Email verified
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4 Reviews

5.0

  • Sarah Tanzer Talbot

    I think Julia is a great yoga teacher. She does varies poses from class to class and does some poses that are different from standard ones in most yoga classes. She is both energizing and calming and also makes hands on adjustments. At the end of class, she massages essential oil on your temples. Would definitely recommend her!

  • Tony Burgess

    Attention to personal needs. Improvements to my technique from an intuitive standpoint and understanding.

  • Shea Hovey

    Julia is a wonderful compassionate yoga teacher. I’ve been practicing with her for years, and she is always warm and non-judgmental while providing knowledgeable guidance. Highly recommended!

  • Tessa

    Julia was my prenatal yoga teacher, doula and workshop leader. I love Julia’s ability to make you comfortable. She combines playfulness with extensive knowledge. She is strong (important for the doula assistance during labor) and I always felt supported. Her classes leave me feeling well rounded, confident, and inspired. I took her prenatal refresher workshop to enhance my own yoga teaching and loved the way she incorporated story telling, science, demos, and props. I always look forward to & am grateful for her work



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FAQs


What is your typical process for working with a new student?

When working with a new student I approach it on a very individual basis. Assessing the way they move , alignment , breath and the reasons for coming to the yoga mat. For some it is a need to restore and relax and for others there are more physical reasons but I strive to integrate and build a lesson that is both invigorating and restorative 


What education and/or training do you have that relates to your work?

I have been practicing yoga sibfe I was a child and have over 25 years of experience instructing students of all levels and body types. I am certified through Sivananda Vendanta Center since 1997  and also have a certification through Leslie Kaminoff at the breathing prospect. I have expertise and a certification in prenatal yoga through Janice Clarfeild since 2004 and mommy -baby yoga through Om baby since 2005. I am also a birth and postpartum Doula certified through DONA international and an aspiring birth educator through CEA-MNY .i Have experience teaching yoga in rehabilitation centers and nursing homes ) chair yoga ) and kids yoga.  


Lessons offered