JANEL DUROSS YOGA + MEDITATION

Through private yoga sessions, I teach clients how to create mobility, flexibility, and strength in their bodies. Which helps create more freedom of movement in their daily lives. If you have a demanding and hectic schedule, get stuck sitting at a desk, I can help you feel and MOVE better : )

Meditation can be a daunting concept to start, or you have tried it and became frustrated. I will help guide you through a meditation session, even 5 minutes will promote feelings of calm with a sense of peace.