Find a yoga class in Syracuse, NY

Find yoga classes in Syracuse, NY

Find yoga classes in Syracuse, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Syracuse, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Syracuse, NY

Students agree: these Syracuse yoga classes are highly rated for knowledge, experience, communication, and more.
Nina Jarnum Yoga

Nina Jarnum Yoga

5.0(4)
Offers online services
Serves Syracuse, NY
Natasha says, "Nina is inspired and inspiring. I am always challenged and am never bored in her classes. Her flows are highly creative and feel like dance. Her fitness is effective and fun. Her music and pace lend to the perfect moving meditation for me. " Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
Offers online services
7 hires on Lessons
15+ years in business
Serves Syracuse, NY
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
Concierge Wellness

Concierge Wellness

5.0(1)
Offers online services
1 hire on Lessons
Serves Syracuse, NY
Herald Y. says, "I was at a low point in my life. My thinking, eating, habits, and life in general was misaligned. All I could think about was me ending up alone. This quickly changed when I met Amy! Her patience, way of speaking, expression and knowledge were something that money cannot buy. Amy was able to reach points within me that unlocked ways to find alignment. She shared her own stories about her own life and experiences with great humility! This communication aided my trust of her ways and methods. Amy assigned me challenges that I can do in order to bring more awareness within myself. Then, eventually working on re-aligning myself. I was going through a tough breakup, family issues, and work related problems. With Amy’s insight and great knowledge made me feel like I had a great wealth of wellness. Her ways opened new doors and pathways within my conscious, spirituality, which aided my emotional side as well. I recommend trying Concierge Wellness! 10/10!" Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
Offers online services
2 hires on Lessons
3+ years in business
Serves Syracuse, NY
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
Yoga With Anh

Yoga With Anh

New on Lessons
Offers online services
Serves Syracuse, NY
Welcome to Yoga with Anh, where tranquility meets expertise in the heart of Woodside, NY. With a dedicated focus on individual growth and well-being, I offer personalized yoga classes designed to cater to your unique needs. Whether you are seeking to enhance your physical health, find mental clarity, or achieve inner peace, my sessions provide a serene environment for transformation. Embrace a journey of self-discovery and holistic wellness with tailored guidance, ensuring each practice brings you closer to your personal goals. Join me in cultivating balance, strength, and serenity.
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
59 hires on Lessons
8+ years in business
Serves Syracuse, NY
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Harmonizing Soul Yoga & Holistic Services, LLC

Harmonizing Soul Yoga & Holistic Services, LLC

5.0(2)
Offers online services
6 hires on Lessons
5+ years in business
Serves Syracuse, NY
Carissa G. says, "She is great! Very personable and understanding. I have never felt more relaxed in one hour. It was the perfect class for a beginner." Read more
Peaceful Mind Yoga Therapy

Peaceful Mind Yoga Therapy

5.0(3)
Top Pro
Offers online services
11 hires on Lessons
23+ years in business
Serves Syracuse, NY
Richard W. says, "I've just started but she is patient and is helping me to focus." Read more
My Wellness Nurse

My Wellness Nurse

5.0Exceptional(7)
Offers online services
13+ years in business
Serves Syracuse, NY
Malini P. says, "Vikki’s kindness and empathy shines through during her yoga sessions. She focuses on what you need for your body and mind and gently takes you through a yoga practice - with breathing exercises, meditation, and a variety of poses. The last session I attended was focused on the back and neck and she connected with everyone in the room - even though we were all remote. If you have been thinking about starting yoga or continuing your practice, I highly recommend working with Vikki. You will not be disappointed!" Read more
 MindNBodyH2o

MindNBodyH2o

5.0(1)
Offers online services
2+ years in business
Serves Syracuse, NY
Claudia J. says, "Vanessa was such an amazing and professional coach! Both of daughters loved her and they both can float, swim and tread water in the deep in!" Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Syracuse yoga studios

Recent success stories from people in the Syracuse area.
Kay B.
Nina’s class was inspired, creative and thoughtful. She has the knowledge and skill to teach arm balancing like few others do. But even if you are not interested in arm balancing her classes offer a beautiful choreographed flow that will bliss you out!
Nina Jarnum Yoga
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
CM
Phoenix is authentic, she truly showed passion for helping me reach my goals and shared experience that helped encourage me.
Harmonizing Soul Yoga & Holistic Services, LLC
Vicki G.
Great experience Helpful
Peaceful Mind Yoga Therapy
Sana
She’s very caring
My Wellness Nurse
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