Find a yoga class in Syracuse, NY

Find yoga classes in Syracuse, NY

Find yoga classes in Syracuse, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Syracuse, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Syracuse, NY

Students agree: these Syracuse yoga classes are highly rated for knowledge, experience, communication, and more.
Nagomi Yoga & Fitness

Nagomi Yoga & Fitness

5.0(3)
Offers online services
Serves Syracuse, NY
Christal M. says, "Nicole is seriously the best!! I’ve gotten so much more flexible since working with her, like I can actually move without feeling stiff all the time. She just knows how to push you in the right way without it feeling overwhelming. And her food advice?? Literally changed the way I eat. What really got me was that she gave me all this nutrition advice for free, off-hours, just because I told her I was struggling with my relationship with food. She didn’t have to do that, but you can tell she actually cares and isn’t just in this for the money. She helped me fix my eating habits without making it feel like some crazy strict diet—just small, better daily choices that actually stick. I’ve lost weight, I feel stronger, and honestly just way better in my body. Couldn’t recommend her more!" Read more
My Wellness Nurse

My Wellness Nurse

5.0Exceptional(7)
Offers online services
14+ years in business
Serves Syracuse, NY
Malini P. says, "Vikki’s kindness and empathy shines through during her yoga sessions. She focuses on what you need for your body and mind and gently takes you through a yoga practice - with breathing exercises, meditation, and a variety of poses. The last session I attended was focused on the back and neck and she connected with everyone in the room - even though we were all remote. If you have been thinking about starting yoga or continuing your practice, I highly recommend working with Vikki. You will not be disappointed!" Read more
JamesYoga For Seniors

JamesYoga For Seniors

5.0Exceptional(8)
Offers online services
6 hires on Lessons
9+ years in business
Serves Syracuse, NY
Jennifer M. says, "Beside being my brother who I enjoy see weekly and have been taking his class for about four years now, James give a total body workout from head to toe explaining proper body alignment, introducing new poses and working with weights for upper body strength development." Read more
Align Yoga & Strength

Align Yoga & Strength

5.0(2)
Offers online services
6 hires on Lessons
15+ years in business
Serves Syracuse, NY
Kathleen C. says, "Ali is an excellent instructor who exudes confidence and enthusiasm. She is very patient and radiates kindness and tranquility. Her classes a" Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
Offers online services
7 hires on Lessons
16+ years in business
Serves Syracuse, NY
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
Jennie Epland Movement

Jennie Epland Movement

5.0(1)
Offers online services
3 hires on Lessons
13+ years in business
Serves Syracuse, NY
Brian M. says, "I was referred to Jennie Epland when I was searching for a private yoga instructor. I was brand new to yoga and wanted to make sure I had some basic knowledge covered before I just jumped into a class setting. Jennie was great at getting me up to speed in a relaxed, hands-on setting. She is certainly knowledgeable about yoga and meditation, and she made me feel quite at ease as I entered a health regimine that was outside of my experience. I can highly recommend Jennie as a great instructor for improving ones overall health." Read more
PilatesYogaSwimHealthPT-Coach

PilatesYogaSwimHealthPT-Coach

5.0(2)
Offers online services
2 hires on Lessons
23+ years in business
Serves Syracuse, NY
Joseph M. says, "Having taken fitness classes most of my adult life, I have found Nadia one of the finest teachers with whom I have worked. She is knowledgable, attentive, flexible in her approach, and easy to follow. She is extremely intuitive and observant. As a physician, I am impressed with her understanding of physiology and anatomy. I would highly recommend Nadia Fischer without reservation." Read more
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
90 hires on Lessons
9+ years in business
Serves Syracuse, NY
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Calm Minds Matter

Calm Minds Matter

5.0(1)
Offers online services
1 hire on Lessons
4+ years in business
Serves Syracuse, NY
Suyen S. says, "Olivia is amazing! She has helped me see the world differently - with peace, compassion, and awareness💗" Read more
Jess Wyton

Jess Wyton

5.0(1)
Offers online services
1 hire on Lessons
12+ years in business
Serves Syracuse, NY
Renee W. says, "Jess is prompt, prepared and fun. Her creative and effective lessons are a highlight of the week for both our children! They love piano and seldom need a reminder to practice:)" Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Syracuse yoga studios

Recent success stories from people in the Syracuse area.
Robyn G.
Nicole is honestly amazing. I came to her mainly for personal training, but I ended up getting so much more out of it. My flexibility has improved so much, which I never thought would happen because I’ve always been super stiff. She just knows exactly what you need and makes everything feel doable. One time, we were chatting after our lesson about how creepy my next-door neighbor was, and she legit stayed an extra half hour just to teach me the triangle choke. Like, who does that?? I will never forget it. That definitely made me want to keep her as a regular part of my routine. I’ve been working with her twice a week for 3 months, and I feel a night and day difference in my body and ease of movement. I've already got my sister to do the same. She’s seriously the best!
Nagomi Yoga & Fitness
Sana
She’s very caring
My Wellness Nurse
Joe S.
Jim has a very friendly and informative style. I’ve been satisfied and happy with my lessons and would recommend him
JamesYoga For Seniors
Jessica J.
Align Yoga & Strength
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Larry S.
Nadia is a highly knowledgeable and patient teacher. She has mastered all aspects of yoga, ballet, and pilates. She encourages progress, but always has your safety in mind. She is also a beautiful dancer.
PilatesYogaSwimHealthPT-Coach
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
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