Find a yoga class in Syracuse, NY

Find yoga classes in Syracuse, NY

Find yoga classes in Syracuse, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Find yoga classes in Syracuse, NY

Share a few details and we'll show you the best yoga studios in your area.
Zip code

Student age(s)

Top 10 yoga studios in Syracuse, NY

Students agree: these Syracuse yoga classes are highly rated for knowledge, experience, communication, and more.
Rachel | Online Yoga | Online Spanish

Rachel | Online Yoga | Online Spanish

5.0(2)
Offers online services
2 hires on Lessons
6+ years in business
Serves Syracuse, NY
Grey F. says, "COMPLETELY DOABLE! As a larger woman, I have always been intimidated by yoga. I'm so glad that I tried a class with Rachel! She made it completely doable for me and the stretching felt incredible! Thanks, Rachel, for including all bodies in your classes! -Angie S." Read more
Kamalaingrid.yoga

Kamalaingrid.yoga

5.0Exceptional(13)
Top Pro
Offers online services
3 hires on Lessons
24+ years in business
Serves Syracuse, NY
Natalie S. says, "She is a great teacher, kind and supportive. We worked on breathing techniques which really helped me open up and move energy. The impact on my body was a new experience and I really felt it. I have been doing the box breathing exercise & meditation recording that she gave me. Ingrid is very intuitive and is a gifted healer." Read more
YoSoul Yoga, LLC

YoSoul Yoga, LLC

5.0(1)
Offers online services
7 hires on Lessons
8+ years in business
Serves Syracuse, NY
Kathryn J. says, "Wonderful first yoga experience....AMAZING!!" Read more
Jennie Epland Movement

Jennie Epland Movement

5.0(1)
Offers online services
3 hires on Lessons
13+ years in business
Serves Syracuse, NY
Brian M. says, "I was referred to Jennie Epland when I was searching for a private yoga instructor. I was brand new to yoga and wanted to make sure I had some basic knowledge covered before I just jumped into a class setting. Jennie was great at getting me up to speed in a relaxed, hands-on setting. She is certainly knowledgeable about yoga and meditation, and she made me feel quite at ease as I entered a health regimine that was outside of my experience. I can highly recommend Jennie as a great instructor for improving ones overall health." Read more
Thainah Freitas

Thainah Freitas

New on Lessons
Offers online services
Serves Syracuse, NY
I’m a bilingual (EN/PT) yoga instructor with a sensitive and inspiring approach. I guide sequences focused on each student’s needs, balancing strength, flexibility, and presence. My journey with yoga began 8 years ago as a personal exploration and continues to deepen as a path of self-discovery, healing, and connection. To me, the practice is a gateway to tune in—to the body, the breath, and the subtle layers of the self. As a teacher, my goal is to hold space for students to explore themselves and to offer support in their personal goals—whether it’s building physical strength, enhancing flexibility, unlocking advanced poses, or finding too
Champion Gym Trainers (serving All Bay Area)

Champion Gym Trainers (serving All Bay Area)

5.0Exceptional(5)
Offers online services
89 hires on Lessons
9+ years in business
Serves Syracuse, NY
Adan K. says, "I lost 25 pounds in only 3 months! I didn’t expect to get results this fast but I’m so happy I did! The nutritional coaching was very helpful and they do a good job checking up on you to make sure you’re eating and working out right." Read more
Jess Wyton

Jess Wyton

5.0(1)
Offers online services
1 hire on Lessons
12+ years in business
Serves Syracuse, NY
Renee W. says, "Jess is prompt, prepared and fun. Her creative and effective lessons are a highlight of the week for both our children! They love piano and seldom need a reminder to practice:)" Read more
_Siri_iri_

_Siri_iri_

5.0(2)
Offers online services
1 hire on Lessons
5+ years in business
Serves Syracuse, NY
Hoey E. says, "I truly enjoyed my sessions with Siri. She was a very impressive dancer with obvious years of experience. I was also surprised with how much she taught me about nutrition. One of the most powerful things was the meditation sessions we had, I felt so relaxed and cared for. I highly recommend her to anyone considering her services!" Read more
Blackbird Dance, Circus & Healing (Artist Development)

Blackbird Dance, Circus & Healing (Artist Development)

5.0(1)
Offers online services
6 hires on Lessons
20+ years in business
Serves Syracuse, NY
Sam A. says, "I love working with Blackbird she is excellent. I had a discussion of my goals and she created a personalized path to get me there. So far we have both witnessed breakthroughs in my progress and I would highly recommend her to anyone looking to improve themselves." Read more
"I AM" Yoga & Wellness

"I AM" Yoga & Wellness

5.0Exceptional(10)
Offers online services
5 hires on Lessons
5+ years in business
Serves Syracuse, NY
Clarence Taylor I. says, "Ms. Janet is a great yoga instructor. I hired her to provide lessons for my 7 and 10 year old. She is friendly, accommodating (scheduling conflicts), very knowledgeable and professional. My kids look forward to seeing her. My 10 year when asked what she liked most, she said " she is a good teacher". " Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Syracuse yoga studios

Recent success stories from people in the Syracuse area.
Juney J.
Rachel is an amazing tutor! She is highly responsive, kind, patient and knowledgable. I feel so much confident after getting her help. Highly recommend!
Rachel | Online Yoga | Online Spanish
Kathy G.
Awesome, Kamala is great to work with, very accommodating and experienced.
Kamalaingrid.yoga
Todd H.
It was great how passionate and excited the trainers were and their dedication to help you reach your goals. I trained for 3 months and it was totally worth it. I was even able to do some cool outdoor workouts with my trainer just to mix things up and when the weather was nice.
Champion Gym Trainers (serving all Bay Area)
Dan H.
Siri helped me to design a bespoke daily workout routine, that can be done at home and without any equipment (stretches, body weight exercises etc). After trying it for a month, I feel more flexible, have more energy, and it has helped my strength in the gym. Siri also helped me learn yoga, which helps to decompress and relax after a long day at work. Would highly recommend!
_Siri_iri_
Sumayyah A.
Janet was amazing for our family of 30 of ranging experience levels. She was great at communication and very flexible with timing. 10/10 recommend her! Our family loved this experience.
"I AM" Yoga & Wellness
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