Find a yoga class in Syracuse, NY

Find yoga classes in Syracuse, NY

Find yoga classes in Syracuse, NY

Confirm your location to see the best yoga studios near you.
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Find yoga classes in Syracuse, NY

Confirm your location to see the best yoga studios near you.
Zip code

Top 10 yoga studios in Syracuse, NY

Students agree: these Syracuse yoga classes are highly rated for knowledge, experience, communication, and more.
Apex Wellness Living

Apex Wellness Living

5.0(1)
1 hire on Lessons.com
10+ years in business
Serves Syracuse, NY & Online
Ronald R. says, "Sensitive to my needs and unfailingly cheerful. She was able to still my pain. She was always punctual and willing to pick up items like my prescriptions en route to my house" Read more
PilatesYogaSwimHealthPT-Coach

PilatesYogaSwimHealthPT-Coach

5.0(2)
2 hires on Lessons.com
23+ years in business
Serves Syracuse, NY & Online
Joseph M. says, "Having taken fitness classes most of my adult life, I have found Nadia one of the finest teachers with whom I have worked. She is knowledgable, attentive, flexible in her approach, and easy to follow. She is extremely intuitive and observant. As a physician, I am impressed with her understanding of physiology and anatomy. I would highly recommend Nadia Fischer without reservation." Read more
Ifortify Fitness   VIRTUAL CLASS

Ifortify Fitness VIRTUAL CLASS

5.0(4)
7 hires on Lessons.com
16+ years in business
Serves Syracuse, NY & Online
John G. says, "Enjoyed the patient and personable Pilates instructor unlike a local practitioner. I look forward to working with her albeit online." Read more
Glowing Goddess Healing And Wellness

Glowing Goddess Healing And Wellness

5.0(3)
Serves Syracuse, NY & Online
Michele S. says, "I really like how Rosa was patient with me as a beginner. I ma new to yoga and she gently guided me through the class. She offered options for modifications that were really helpful to my body. I felt relaxed in a way that I never have before." Read more
Anika Love Yoga LLC

Anika Love Yoga LLC

5.0Exceptional(9)
2 hires on Lessons.com
4+ years in business
Serves Syracuse, NY & Online
Rob R. says, "Ms. Anika obviously is very knowledgeable. She is very nice; she took the time to get to know me as a person, and not just as a student . She is a good teacher and guided me in improving my yoga forms in a positive way." Read more
Holy Yoga With Kenda

Holy Yoga With Kenda

5.0(2)
3 hires on Lessons.com
9+ years in business
Serves Syracuse, NY & Online
Daniel W. says, "Kenda is able to give me personal lessons and help me with my flexibility " Read more
Dance Dimensions

Dance Dimensions

38+ years in business
Serves Syracuse, NY & Online
Founded in 1987, Dance Dimensions is a women-owned dance and fitness studio now located conveniently online. Catering to all ages and levels, they offer a variety of dance styles and fitness programs through private instruction, small group classes, and personal training. The studio is known for its high-quality education, personalized attention, and ability to customize classes or prepare couples for their wedding day. Whether online or in-person, Dance Dimensions provides a positive, joyous experience promoting physical expression and a healthier lifestyle.
Rare Enterprise | About.me/MajorlyRare

Rare Enterprise | About.me/MajorlyRare

9+ years in business
Serves Syracuse, NY & Online
Innovation Thrives On A Rare Reality. With all services including the Yoga-Intuned Enterprise, you get to experience Yoga like no other yoga class. It is completely customizable to your needs. Go to about.me/MajorlyRare to book your appointment! I get to help people create better mindsets.
Rock Fit

Rock Fit

13+ years in business
Serves Syracuse, NY & Online
Founded in 2012, Rock Fit, located in McLean, Virginia, and surrounding areas, is dedicated to empowering women through progressive, results-driven fitness and nutrition programs. Recognized by Fairfax Woman Magazine, Rock Fit offers holistic personal training in a supportive and accepting environment. They specialize in helping women over 50 to lose weight, build strength, and gain energy. Through fun, feel-better workouts, Rock Fit's trainers pay close attention to each individual's needs, guiding them towards a healthier, happier, and more active lifestyle.
Align With Alexis

Align With Alexis

5.0(2)
2+ years in business
Serves Syracuse, NY & Online
Marcus W. says, "Alexis offers a relaxed, welcoming space for all familiarity levels. She is detailed in her descriptions, gives plenty of options, and encourages you to challenge yourself. Her flows show how a cohesive, thought out set of poses can can offer a deeper experience." Read more

Your Yoga Classes questions, answered

Answers to commonly asked questions from the experts on Lessons.com.

How much do yoga classes cost?

Single group sessions at yoga studios cost $15 to $20 on average. For private yoga training, you will likely spend between $30 and $70 on each lesson. Yoga classes mostly take place in a group setting, and the price per class depends on the location, yoga teacher’s knowledge and experience, and years of teaching.

How long is a yoga class?

On average, a yoga class is 75 to 90 minutes long. Many instructors say 90 minutes is simply how long it takes to pace through all the sacred yoga asanas, but a new shorter 60 minute class is quickly becoming popular with students.

What to wear to yoga class?

Most women prefer to wear tank tops or a sports bra that's made of a cotton and lycra (spandex) blend when they do yoga. Loose tee shirts and underwire bras are usually a no-no because they have a tendency to get in the way of movement.

For the bottoms, most women prefer to wear tights. These comfortable and stretchable pants will provide you with a full range of movement and allow your instructor to check your alignment. For slower-paced classes, you may be able to pull off wearing long skirts or stretchable harlem pants.

What to bring to yoga class?

Although many necessities are usually provided for you, there are a few things you may still want to bring yourself.

Here's what to bring to yoga class:

  1. Comfortable yoga attire
  2. Water bottle
  3. Hand towel
  4. Yoga mat
  5. Change of clothes
  6. Post-yoga snack

How often should you do yoga?

For those who are already quite active, doing yoga at least once or twice per week is recommended. For experienced practitioners, doing yoga every day is not uncommon. However, if you begin to be sore, consider taking a day or two off. Even if you only do you for one hour a week, you will experience the benefits of the practice.

How long does it take to get good at yoga?

There are many beginner yoga poses and sequences that you can get good at in your first yoga class. On a more spiritual level, it may take a lifetime to find the union between mind, body and spirit. You should expect to practice regularly for about six months before you feel confident that you can perform fundamental poses steadily and with some degree of proper form.

Reviews for Syracuse yoga studios

Recent success stories from people in the Syracuse area.
Larry S.
Nadia is a highly knowledgeable and patient teacher. She has mastered all aspects of yoga, ballet, and pilates. She encourages progress, but always has your safety in mind. She is also a beautiful dancer.
PilatesYogaSwimHealthPT-Coach
Don B.
she is intuitive - knows my needs
Ifortify Fitness VIRTUAL CLASS
Julie S.
After a long day of teaching...we were blessed with a retreat in her class with soothing yoga poses. I especially loved child's pose to stretch out my lower back and relieve all the tension from the day. I appreciate the time we spent together. I relieved all of the tension from all of my body parts. Rosa brought Corpse Pose to a new level by tucking me in a blanket. Rosa made me feel safe and supported in her space.
Glowing Goddess Healing and Wellness
Mek H.
Perfect communication and very nice person!
Anika Love Yoga LLC
Cassandra
Kenda makes sure you do the poses correctly and reminds you to modify if you need to.
Holy Yoga with Kenda
Ben D.
Alexis is an extremely intuitive teacher and explains things in a way that made a lot of things click for me. Just a few adjustments and I felt stable and confident!
Align with Alexis
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