About
I’m Yoga Teacher with 25 years practiced experience,
My practice includes a combination of YOGA ASANA (physical movements) with PRANAYAMA (breathing exercise) where the energy rides on the breath, and the breath, in turn, ignites energy. My knowledge of the body comes from practicing yoga for over 25 years.
Baby boomers and seniors are most welcome and will greatly benefit from developing a yoga practice.
They can stop the deterioration of the body. Yoga will help to lubricate each and every joint in body and allow the muscles to move freely, as well as facilitating the flow of blood.
With gentle yoga they’ll relax the body, calm the mind, and feel rejuvenated.
There is only one precious body and only oneself can take proper care of it.
Highlights
Reviews
Nancy S.
Ness c.
Annie B.
Kasturi M.
Rosalie C.
Kathy K.
Frequently asked questions
What is your typical process for working with a new student?
Asking about thier practice experience and thier physical condition
What education and/or training do you have that relates to your work?
500 RYT I did 200 hrs at Ishta Yoga NYC and 300 hrs at Patanjali India
Do you have a standard pricing system for your lessons? If so, please share the details here.
Private from $125.00 to $150.00 depending on the distance and the length of the class
How did you get started teaching?
Organically, I was practicing for a long time and then I decided to go deeper so I took teacher training.
What types of students have you worked with?
All kind, but no children or kids,
I teach from the age of 21 to 100
Describe a recent event you are fond of.
Teaching on the Hudson at Croton Landing at sun rise
What advice would you give a student looking to hire a teacher in your area of expertise?
To listen to thier body, to breath with awareness, to go as far as the body will alow to go at any giving time.
When the posture is steady, the mind is steady
What questions should students think through before talking to teachers about their needs?
Health issues or injuries