I provide the instruction, accountability and a customized training plan to help you reach your goals!
I enjoy being able to use my passion for health and fitness to help inspire and challenge others.
I have a great time training with Stef, it is a super tough workout but you can tell she practices what she preaches because she does almost every exercise with you. And even though the work out is tough the time usually goes by pretty quick because we do so many different exercises. I would definitely recommend her to my friends. And the Internet also I guess.
Stefanie is a great trainer. I was pushed to my limits and beyond every session (in a good way). We did combinations of weights and cardio and she explains and demonstrates all of the exercises really well. Stefanie is also easy to talk to and get along with, which I think is important in a personal trainer.
Love her! Best trainer! Stefanie is definitely going to give you challenge and make you feel so good! She always designs personalized workouts for each client. She is patient, though and she is going to push you to your limit! You will appreciate her after work out!!! It works so well both physically and mentally.
Stefanie created a program that simultaneously addressed my injuries and my goals. During out workouts she made sure I able to exercise with the correct form and always motivated me to push myself when i wanted to quit. I hope to continue training with her!
I am a certified personal trainer and group fitness instructor, with numerous specialized certifications including TRX, metabolic conditioning, kettlebells, Spin, and nutrition.
I work with both men and women of all ages and fitness levels.