Yoga & Fitness For Wellness

I focus on boomers and above. Trying to help people find an exercise program or yoga to help with flexibility, strength, functionality and balance. I use different techniques depending on your needs and fitness level. I am certified in many types of yoga, as well as certified personal trainer specializing in older adults. I’m also a Master Reikipractitioner. I also teach group classes and certified by Arthritis foundation, silver sneakers Zumba gold. I look forward to working with you!

I love learning about the human experience. I love when my clients begin to see the transformation. Its starts small, but noticeable and goals are achieved by showing up for yourself being present and accountsble.