Personal Fitness Training By Jeff Graffius
About
Jeff Graffius is a certified personal trainer and an expert at helping men over 40 achieve a lean, ripped physique. Jeff specializes in utilizing a cyclical ketogenic nutrition plan alongside intelligent strength training .
With decades of experience, his mission is to prove that age is just a number when you train smart, eat clean, and stay consistent. Jeff is available for online coaching as well as in-home personal training.
As a former professional boxer and drug free bodybuilding champion, Jeff brings the discipline, intensity, and mental toughness from the ring into every training session. He is currently certified through I.S.S.A and has previously held certifications through A.C.E. and N.G.A.
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Frequently asked questions
What is your typical process for working with a new student?
Free Consultation - Discuss specific goals, assess fitness level, answer any questions or concerns. Set up workout schedule.
What education and/or training do you have that relates to your work?
I have been certified through 3 different personal training organizations. A.C.E. N.G.A and currently I.S.S.A. I am also a certified ketogenic diet/lifestyle coach.
I am a former professional boxer, strength coach, gym owner and bodybuilding champion.
Do you have a standard pricing system for your lessons? If so, please share the details here.
My price for a single one on one session is $40. Pre-paid, mulitple session packages are available at a reduced rate. I am currently offering online consulting (via my app and your choice of video program).
How did you get started teaching?
After retiring from professional boxing, I decided to start competing as a drug free bodybuilder. I learned a tremendous amount on how to lose body fat & gain muscle during my competitive years, and had many requests from individuals for training & nutrition consultation. I decided to then start my own fitness consulting business and it has been the best decision I could have ever made.
What types of students have you worked with?
All ages, starting fitness levels & every goal imagineable.
Describe a recent event you are fond of.
One of my last clients was a teenager of only 16 years of age. In only 6 months we were able to add nearly 10lbs of muscle, while simultaneuosly dropping 6 lbs of fat. This resulted in him entering, and winning the teen division in his very first contest.
What advice would you give a student looking to hire a teacher in your area of expertise?
Look for an experienced trainer with, not only the credentials, but who looks the part and also has "hands on", "real world" in the trenches experience.
What questions should students think through before talking to teachers about their needs?
Pinpoint exactly what your goals are. Make sure you communicate them clearly to your instructor/teacher.